What is PNF Stretching?

PNF Stretching is an assisted stretch that will help you gain a deeper stretch. These three PNF stretches are great for reducing lower back pain and improving flexibility.

[orientalmyth]

this is the best PNF stretching explanation online!

[SarahMontana]

I’m doing my ISSA personal trainer certification and you just explained pnf stretching so well. Thank you!

[Justaducklinghere]

When resisting is part of the stretching, it is called PIR, Post Isometric Relaxation Stretch. It is different from PNF where the giver does all the stretching while the receiver does nothing.

[harsh____singh]

Tomorrow is my P.Ed exam and you helped me understand PNF TECHNIQUE.
THANKYOU!

[gorvlivin]

Well done. I took Bob McAtees class in 1995 and not many can explain it. It use to be a push with 10-20% force but he changed it in the 2nd edition.

[paleexercise]

Gosh clear cut, easy to hear, simple, and well presented thankx!

[ashleydelfeld]

This was awesome! Thanks for sharing hun. I’m a medical massage therapist! You did amazing!

[almanyfotuekopa]

THANK YOU SO MUCH, FOR THE VIDEO, MISTER .

[GoodNewsGabi]

YES! Thank you so much this helps so much The ACE book im using is so DRY and somehow my brain just didn't retain the information but you did it sir! Nice job! ^_^

[jamesapplebee]

THIS IS AWESOME!! Thank you for sharing!

[kamolilaxmi]

U explain awesome ..it helped me alot thnx sir

[robindan]

Great David ! Thank you so much for giving really good information about the PNF. How often do you suggest to practice it ?

[petayfranz]

Very nice, but his odd socks were stressing me out.

[wmarcin]

What's the difference between PNF and MET?

[ashubhamraj]

Nicely explained but It's 'proprioceptive' not propioceptive ...

[elieugene]

I wouldn’t stretch the pecs out like that. M/c dislocation is the body is anterior GH jt. Better to do it supine one arm at a time, can even pin the muscle down as you stretch it out.

[claudiuc.]

Have she holding her breath while resisting?

[Physiokiller-Bln]

Oh my God, with shoes on the table...!!! Appalling...!!!

[PatriciaSullivan-om]

Moore Kenneth Hall Scott Young Anthony

[horold]

Whose babes on the right I’m tryna mash can’t lie