My Back Got Bigger! Here's How.

6 months later, my back got even more swole!
Definitely the thickest/widest it's ever been, and right now I will explain how so that you too can get yoked.
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5% off Naturally Enhanced Using Code "ADF"
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0:00 Introduction
0:15 Rebound after pullup journey
2:36 Super wide grip pullups
4:53 Only cable/machine rows
7:10 Lower body training contributes
9:05 Back looks different?
9:46 Lat training guidelines
11:35 Ghetto lat pulldown benefits
13:58 Other options & overlap
15:08 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#backtraining #lats #upperback

[baldsportsfan]

I love seated cable rows. I noticed after implementing weighted inverted rows I can do 200 lbs on the seated cable row for about 8 clean reps.

[peppyhydra]

Goddamn dude that back 👀 you ready to fly with them wings

[yousef.s]

Bro this cables setup is awesome, Can you make a video on how you made them?

[marcussmith]

When you go on a cut for a while and then go on a bulk your body respond really well and you will put on size that will shock you. Anybody who is on calorie surplus i would advice them to cut for few weeks and then go on a bulk you will notice major changes in your body that will surprise you. When u go on a bulk after cutting phase your body has this anabolic effect that you will feel stronger and you muscles will grow really fast, your body becomes sensitive to any healthy food you eat and protein as well

[brandongunsolus]

The deadlifting over 500 attributing to back thickness to a significant degree was interesting. Anecdotally I know Alec Enkiri only did pull ups when pushing his deadlift hard. I know NSUNS posted on Reddit saying the same thing. Typically only does chin ups and pull ups due to how fatiguing his deadlift training is on his upper back

[FJ.]

Can you do a video on how to be able to do high push ups/ pull ups 120 and 30 or just reply here if it’s simple

[frankieboy]

I can't do a single bodyweight pull up.😥😥😥

[jasmineallen]

Angles angles shout out to Chris Jones

[mdp]

Quick question

How many pull ups should I be able to do before doing weighted pull ups? I can do about 10 with good form and 14 with bad form

[princessofdark]

POV: you’re looking for Back Guy in the comments

[pinkhoodrobin]

Why do women love a wide back on a guy?