How To Deadlift Properly - Pushing Through You Heels

Although you want your whole foot pushing into the ground and you certainly don't want your toes or balls off your feet coming off, it's important to emphasize pushing into your heels in order to engage your glutes hamstrings; the primary drivers of a strong deadlift.

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[Anonymous-vdyd]

i can do that ... on my warm up sets pust trough my heels but when get more than 4 plates i cant its really hard to pull