Top 10 Physical Tests for Longevity, Part 1: VO2 Max

[Re-uploaded due to audio problems in the previous version]

In this video, our founder, Jing Zhi, shares how VO2 max tests are an excellent tool for longevity.

➡️ Brought to you by:

➡️ ALLSET (Healthy Ageing Consultancy)

➡️ ALLWIN (Our Platform/Startup)

➡️ Timestamps
0:00 New series announcement
0:15 What is VO2 max
0:27 How to do a VO2 max test
0:43 Ways to find out your VO2 max
0:55 VO2 max test accuracy
1:24 VO2 max's relation with cardiovascular health
1:49 VO2 max's relation with metabolic health
2:16 VO2 max's relation with musculoskeletal health
2:39 VO2 max percentile charts
3:16 Stats to compare with other tests
3:52 Mortality estimates based on VO2 max results
4:38 VO2 max vs diseases' impact on mortality
5:39 Using VO2 max to predict mobility later in life
6:20 Heart rate zones from VO2 max test
7:06 Partnerships