SIMPLE TRICK TO IMPROVE YOUR MOOD - Dr Alan Mandell, DC

The majority of us have major issues with poor posture. This video explains the theory of embodied cognition. This is the idea that our body influences our mind, just as much as our mind influences our body.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[howtomedicate]

I always practise the following:
- Try to always smile. It is proven that this indeed makes you happier.
- Plan your day, and be productive.
- Don't over do it. Have some free time with loved once.

[karinheart]

That's the best timing! Thanks. I was just feeling defeated and depressed. Yes I know "I'm as happy as I make up my mind to be". But at times its good to hear thinks like this to remind us

[emanabdelfattah]

I feel so good when you say dr.mandel is here

[walhalla]

You are the best! You are helping us be the best we can be!

[nolimit]

This channel is in the top three on youtube! Doc, many thanks for your wonderful work! God bless you ! Greetings from Queensland Australia.

[bluerose]

I m normally a very positive, happy go lucky kind of person. Recently some health issues and hospital admission has drained me of all my positive energy.

Just a little while ago got ready grabbed my car keys, to get out of the house to get some fresh air, then sat down coz no energy.

Just saw your video that put a smile back on my face again.
Just told my brain to send good strong energy to my body so I can get out for some fresh air, lol.

Dr Mandel, you don’t know this but I feel you are a God sent for people like us, who get strength and energy from your videos.
Wish you all the best in your life.
Love from England Uk.xx

[jkjolly]

Dr AM such small steps can make you happy and alert lovely to see such practical and useful videos which can make all the positive difference
God Bless You

[isha]

Always see what I need at the moment... On point every time... Thank You So Much Doc M 🙏🙏🙏

[rajaadawood]

You make my day Dr Mandell 🙋🏻‍♀️💐Thanks for the gentle reminder how our body influences our brain just as much as our brain influences our body🤗this fact makes me happily breathing with a smile 😊🌷🌿💕glad to learn a new theory👍Cognition is cool😎

[adrianamara]

Thank you again Dr Mandell. You are amazing!

[fimble]

Great advice, simple and straightforward, thank you !

[ninakaursherpa]

This is the best therapy I need at this very moment Dr. I want a great moment doing the up and about right dynamics. Thank you so much.

[beckybrown]

You are so right. Thank you so much. See you next video.

[mahmoudajjan]

Thank you, and God bless you Dr.Mandell.

[acfatemi]

Thank You so much for a simple but crucially important piece of advice ❣️I know from personal experience how difficult it is sometimes to raise the head and litterally look forward! It sometimes takes a special effort to ”stand up straight, shoulders back, head high and stomach tucked in” and take a step forward in the right in order to be able to breathe and think, this exercise isn’t just methaphorical. Your reminder is very helpful 👍

[britanica]

Poor posture means you get less oxygen in the body. This alone will alter your brain and hormones and lead to bad moods.

[antoonvanmaris]

Thanks doc, , the simple things, right under our noses, are always the most effective ones ! Can you please keep adding the auto subtitle button, for it makes things so much easier to understand, when english is Not your native language and for the deaf ppl among us, like me ? Thanks antoon.

[nusratparveen]

Hey I’m 1st.you make my day happy 😃😃😃😃

[tallandhandsome]

Another valuable info vid from the Doc. Thanks!

[victoriastevens]

:) ... Dear Doctor, please let us share your motivational posts!!! Thank you!