Injury Prevention and Pilates Exercises from Neutral Spine

preview_player
Показать описание
  1. Hospital for Special Surgery
  2. Katherine Shapiro
  3. pilates
  4. neutral spine
  5. injury prevention
  6. HSS
Рекомендации по теме
Injury Prevention and 0:06:36

Injury Prevention and Pilates Exercises from Neutral Spine

Injury Prevention and 0:09:52

Injury Prevention and Exercise - Two Easy Ways to Prevent Injury

Ultimate Stretch Routine 0:29:09

Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins

FULL BODY WARM 0:05:33

FULL BODY WARM UP FOR INJURY PREVENTION | 5 min Warm Up Routine

PILATES FOR MOBILITY 0:21:51

PILATES FOR MOBILITY AND INJURY PREVENTION

Injury Prevention: 20 0:21:59

Injury Prevention: 20 Min Strengthening Routine for Runners

FULL BODY RECOVERY 0:07:16

FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down

Must do Pilates 0:01:08

Must do Pilates exercises to assist injury prevention

What are the 0:04:29

What are the Benefits of Yoga: What Happens to Your Brain & Body Health Explained in 4 Minutes

5-minute PRE-WORKOUT WARM 0:06:45

5-minute PRE-WORKOUT WARM UP for Injury Prevention

15-minute POST-WORKOUT STRETCH 0:15:32

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Strengthen Your Core 0:16:34

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 1)

Strengthen Your Core 0:14:28

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 2)

POST-WORKOUT STRETCH for 0:11:42

POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Pilates Injury Prevention 0:12:16

Pilates Injury Prevention Exercises

Pilates Exercise for 0:02:19

Pilates Exercise for Knee and Back Injury Prevention

Pilates Strength & 0:15:29

Pilates Strength & Injury Prevention

POST WORKOUT STRETCH 0:16:30

POST WORKOUT STRETCH - for injury prevention & flexibility

Strengthen Your Core 0:18:30

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 6)

Strengthen Your Core 0:13:53

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 7)

Strengthen Your Core 0:17:50

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 3)

Injury Prevention and 0:05:50

Injury Prevention and Pilates Finding Neutral Spine

Strengthen Your Core 0:16:59

Strengthen Your Core In 15 Minutes: A Pilates Routine For Injury Prevention (day 5)

EPISODE 19:FOUR Pilates 0:15:36

EPISODE 19:FOUR Pilates exercises for lateral strength n injury prevention

welcome to shbcf.ru