How To Feel Lighter In Just 2 Minutes | Release Body Stress and Tension to Improve Well-Being

Join Ben as he demonstrates quick and effective exercises to help you feel lighter in just two minutes. In this follow-along session, you'll learn how to release tension from your shoulders, neck, and jaw, and alleviate the physical weight of stress and emotional burdens. Discover the power of somatic exercises that can be done seated or standing to instantly lighten your load and reset your nervous system. Perfect for those who want to use a mind-body approach to healing.

Timestamps:
0:01 - Introduction to Feeling Lighter
0:14 - Understanding Tension Accumulation
0:31 - Exercise 1: Emptying the Arms
2:15 - Exercise 2: Unload the Shoulders
3:14 - Exercise 3: Releasing Tension from the Feet
3:55 - Wiggle and Realign the Body
4:05 - How to Use Neuroplasticity to Reclaim Health

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