Feeling Lazy? This is the PERFECT WORKOUT

This lazy workout is perfect for when you're feeling unmotivated but still want to get your body moving. Follow Chris Heria in this quick and effective routine, you'll be guided through a series of low-impact exercises that will get your heart pumping and muscles working

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[P-DiddyPlays]

I’ve almost been working out for five years now, since I was ten and for about the first three years all I did was calisthenics from Chris. Now I’m 15 and still watch all of his videos and do calisthenics a little bit here and there. Thank you Chris for changing my life, indefinitely!!!

[kristiscabanashorts]

Can I just say what a freaking inspiration you are!? I went through a period of my life where I had a lot of shit happen, people passed away that I was really close with and loved, my mom got stage 4 cancer, and I was in an uber unsafe and abusive relationship and I just completely lost myself. I gained a good bit of weight, I lost any need to do anything else but watch tv and eat food that was bad for me. Then one time I started watching YT and I found you. IDK dude, something about you just made a shift in me.

I am down 28lbs, I stopped smoking, I am eating much cleaner, I am exercising and I love all of these videos you post. I still have a long way to go, but I AM here and I am DOING it.

Thank you for being a good human and being my wake up call.

[urvilpanchal]

It's like doing 3 sets of each exercise with increasing intensity, thanks for this

[Jerry]

This is exactly what I need right now!

[takotajarrett]

I have always been lazy and not motivated to do anything honestly but you changed that for me it's a absolute blessing man to have your videos bc I've never saw myself working out, thanks man hope your doing well🤘

[landoncalabrese]

Perfect day for this. THENX / Chris have been adding consistent value to my life for a good bit now, and have completely changed not only my physical appearance, but my mentality all around too. Such a blessing. Could not be more grateful, y'all are killing the game out here. love n respect <3

[colinbarnett]

I’m not even kidding, I was gonna do a full body workout today and got a notification that THENX uploaded, and what do you know 😂 never fails to amaze me, keep up the amazing work Chris and the THENX team!

[moisesramos]

I’ve gotten better at my handstand push-ups and now I’m doing them elevated thanks to you

[aleee]

Top! I already done the 20 min abs workout this morning.. now I’ll do It Chris!!! You are the best for me!!! 👏🏻👏🏻👏🏻👏🏻🔝

[rademiguel]

Just woke up and thinking I needed a good workout for my coming holidays. No need to look around anymore. Thanks man!

[fxHyperbolic]

I've been following Chris heria since last 2 - 3 months, i unlocked L sit, tuck front lever and tuck planche also unlocked + perfection in pushing and pulling exercises, and muscle ups are quite easier for me now, i did 100 push ups per day and more than 30 pull ups followed by some core strengthening exercises and my next Target is to perform front lever and planche advanced, thanks to Chris for training

[antonisl]

What a workout...Never but never disappointed by Chris. Literally a life changing experience for years now..

[MrHenk]

Chris you motivated me one year ago, now one year in I just started doing weighted pull-ups since I never managed to do more than 12 pull-ups. Im doing 6 with 20KG added and now at 14 bw reps. Not stopping anytime soon 💪

[chrismeredith]

These videos always come right when I need them, thanks Chris!

[haterz]

I just want to thank you Chris. Your exercises do help you become a better athlete and I can see the increase in endurance during my matches.

[gjames]

I needed this. I was just saying this morning how lazy I felt and didn't want to workout. I don't think it was a coincidence that I open YouTube and this is the first video I see. Thank you, Thenx! I got in a great workout!

[krisn]

Chris!!!!
I gotta tell ya, I'm a recovering alcoholic who recently started my sobriety journey. I've been working out to your videos now for 2 months, and YOU SAVED MY LIFE DUDE!

[v]

Thank you Chris..I needed a full body workout! just in time❤🔥💪🏼

[dilshersingh]

Nice workout to feel good and feel motivated to do something. Thanks man, appreciate it. Keep up the good work. Mad love peace out

[TheHeartRobb]

I love these full body videos. You look amazing Chris❤