Let's Talk Study Burnout | Early Signs of Burnout, Prevention & Coping

Let's Talk Study Burnout | Early Signs of Burnout, Prevention & Coping

It’s perfectly normal to feel tired during your exam period, but if you’re completely and utterly exhausted and unable to focus, you might be dealing with something more serious. If you believe to be suffering from or on the brink of academic burnout - here are some of the early signs to watch out for, how to deal with them, and how to prevent study burnout moving forward.

______________________________

❤️ Thank you for supporting my channel by liking, commenting & subscribing!

📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books

🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level:

💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY:

Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

#anapsychology #GOASKANA #anamascara

[michaelegotti]

heres some advice from an AP student:

if you are on the verge of burn out but not yet completely burned out yet then take things one by one; if you have 4 pages to read for a test then read 1 or even half a page day by day or hour. this is not procrasanting if you're quite literally on the brink of 3 hours of sleep, dehydration, stress and more. I underestimated spreading out work until I started realizing that I'm still topping my class cause of the quality of my work, not how fast i turn it in.

[ultaracardosi]

I started to college when my baby was three months old. Almost three years later, no breaks, take summer classes, no daycare so I balance a toddler, full time school, and work. I have asked for help but it never happens. I’m finally melting down completely- burnout is no joke it’s devastating. I wish I could go back and tell myself to not push it so hard. Glad you’re spreading awareness

[vickytaa]

Wow. Last semester I failed all of my midterms and final. All of them. I completely lost the semester. I now realize I was completely burnt out, since I matched most of the symptoms described in this video.
Wild.

[KareemBolling]

I am definitely in burn out. I am praying I make it to graduation. I wish I knew I was in burn out before this point. 😪

[HouseKatArmy]

I have been in grad school since 2009. Burnout happened so long ago that I fear there is no hope for me D:

[mirunapopescu]

I burned out in highschool. I've always been in classes with the "best" kids around, and after 11 years of that, I just couldn't anymore.
I am now in my last year of university and I'm feeling much better, but I'm still not done recovering.

[topmodelyoutube]

I am in a burnout, last semester i studied everyday for 8-9 hours and also attended to class, sometimes I did not eat dinner, and If I did it was a sandwich from a vending machine, i did not do sports and got 4 hours of sleep, that gave good results but idk if i am ready for that commitment again

[madhurimabasu]

Needed this..going through a low phase one being very much stressed about studies

[ajgiza]

This is what studying for AP exams has done to me. I'm so exhausted and yet I have to do the exams and then go back to school and be motivated to socially interact and do homework.

[ranaeid]

Thank you for this video! Have it bookmarked.

[Rayis]

Thank you. I’m totally burned out but can’t catch a break. My performance is declining.

[csmatthew]

after suspending my studies because of a really acute burnout (combined with severe depression), I went back a year later to continue them. Here I am a year on from that, knowing that I will fail this year again and will have to restart the entire programme. But, I know it is worth it because having lost my mental health before, it just isn't worth losing it again...even if the financial cost is extortionate.

I am hoping the university can offer me some sort of reduced diploma or something for the first year of the programme where I actually excelled before succumbing to the onset of burnout.
In the year out, I learned a lot about myself and found diagnoses for two mental disorders; which gives me confidence in knowing that I am not just stupid or a procrastinator.

[ylvaseason]

It´s been months since I graduated and I still feel absolutely drained. Thanks alot for this video!

[passionone]

Feeling good after finding this topic 😊

[anmolrajyadav]

Why is this the most relatable thing I have ever seen in my life

[adityashrivastava]

I have my exams from 3rd December. I've studied for 18 hours a day in the previous 2 month's. Somehow, I still feel scared of the exam. I really need to score good marks in the following exams.
Thank you for video ❤️ any more suggestions will help

[citydandad]

I remember having academic burnout back near the end of 2021 before the summer holidays began. I got very mad because mainly due to school work and I complain that I want the summer holiday to start already. The incident happened in mid November and the summer holiday started at the start of December. I was in year 8 during this time.

[glichedslice]

I was ligit studying electricity while having a mental breakdown 💀

[tasnimmahmuda]

You are the missing big sis in my life ♥️♥️♥️

[cepoiuanca]

what if Im already burned out but only have one exam thats in 9 hours, the licence and the licence exam in 3 weeks? I got this far and end right before the finish