[IDOL BODY] Blackpink Arms & Abs | toning workout

#blackpink #kpopfitness

As requested, here's a toning workout to blackpinks new song. Lots of planking, so always make sure to pull in your stomach & modify whenever you need to.

Do this 2-4 times for maximum effect and/or pair with some of my other workouts. The video consist of moves that target your arm and abs. Drink plenty of water and take as many breaks as needed.

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Exercise demonstration CLIP CREDITS BELONG TO emi wong, congpilates and amway korea.

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INSTAGRAM @fittoakay

[bogda]

For a potato like me trying to do this whole exercise without stopping would result in a faint sksk
I did it with breaks and i loved it
I hope to get better by doing more of your exercices

[gipianigeimeri]

I am pretty ok with my weight me and jennie are about same height and kg and i really wanted the girls toned body i will do this for 2 weeks and keep you guys updated 💕 im startinh tomorrow ✨

[klvr__]

This workout is pretty easy :) its my third day and its really nice! Im gonna do this for about 2 weeks wish me luck yall 💞

[dripdroq]

This one looks pretty tough (mainly because I lowkey hate planking lmao) but I am willing to try it out! ✨

[alexisaspy]

I love how well your videos are made!!

[akordxx]

After doing this and “Momolands arms work out” my body hurts so much! huhuhu I feel like I cant move, but I like this

[restinpeaceminusone]

Will I get with this slim and toned arms and a flat stomach?

[connorfranklin]

oneus twillight song as a commercial ? i swear i didn't skip !!! Great video

[cloud-fhtv]

i haven't worked out in so long and after doing your recent "momoland arms workout" and this after it i did!! i had to take a break at the last exercise aka mountain climber cuz it was so hard and my arms hurt sm!! imma try my best to get back into working out, i need that summer bod in less than a month so akdmakx 😭

[rrririt]

I came for workout and stayed for Lisa's picture🥺😍💜💜💜💜💜

[brynn]

Thank you so much for the video!!! Your videos are made so well, and I love your channel!!!❤️

[shelbylynn]

Literally thank you for existing! This works very good!