Want to Get Fat Adapted? AVOID Eating a Low-Fat Diet #shorts

"So the concept is straightforward. However, for it to work, you want to ensure that you’re eating enough fat. Keep in mind that the foods you eat provide your body with calories used for energy. That energy is derived mainly from carbohydrates and fat. When you cut carbs, you rob your body of a primary energy source. So you want to make a concerted effort to get beneficial fats like..."

[ctnbanks]

Thank you for helping me understand what happens when you cut carbs from
Your body I always thought it was good to do so, not knowing there's a balancing act.

[joehuber]

Thank you so much for the video very helpful info 👌❤

[allsmiles]

My fav healthy fat meal that keeps me full and full of energy for hours is Avocado and butter on toast with 3 eggs in the sandwich yum

[deniseorourke]

I am so grateful I found you on YouTube I had a thyroidectomy and my body gained 20kg within months of the op I usually weigh 50kg and I could not remove the weight I looked 9 months pregnant and was humiliated until I realised that levothyroxine cannot metabolise sugar or carbs and that turned it all around I’m still heavier than I was but at least my stomach is going down and the insulin is not spiking

[holly]

Okay, so eat healthy fats, avoid carbs…but you said to avoid 4 things, what are the other 3 things to avoid? Thank you

[cidalia]

I understand the concept but, early in a fat-loss journey, if you take away most carbs and keep fat on the lower side, wouldn’t your body just burn your stored fat? I guess you have to find the sweet spot where you eat enough fat with your protein to help with satiety while allowing your body the opportunity to use its own fat stores, and then increase your dietary fat intake as your own fat reserves decrease. 🤷🏻‍♀️

[deniseorourke]

Holly processed foods carbs sugars and breads and pastas