Lack of Motivation and Inner Resistance with cPTSD

Do you lack motivation to get things done or keep pumping into resistance and just can't get yourself to do that thing? This is common for people with complex PTSD due to childhood trauma. Here are 3 issues that may be underneath all of that

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[Ydce]

I’m feeling so much resistance. Even to watching this video. Trying to be present and connect to my breath. Tell myself I’m ok.

[tuxedoneko]

Great tips as usual, ty

1. Check in with myself, am i in alignment with my values
2. Is it actually your goal or someone else 's values, expectations
3. They may not be your values

[onelovexo]

I've been healing and have been doing better and better and stringing together days weeks and even months of moving forward .... until today when felt low out of the blue - I don't think I was triggered but perhaps I was ... is it normal to have profound resistance just pop up out of seemingly nowhere? resistance is present in my life for sure - but I felt like I didn't want to move today ... like that old freeze response of isolation. frustrating .

[TuxieTude]

Omg..I cannot listen to you!! Calm down lady!

[Noone-jfsh]

You look like an angel. But what if our only dream is to leave this world? Seeing therapists was even more traumatic. Will never do it again. CPTSD and all that comes with it is such a punishment from the moment of conception. How unfair. When you think you're getting better, the darkness pulls you in again to hell.