ONION BENEFITS - 13 Powerful Health Benefits of Onion!

Onion benefits include curing ear disorders, promoting respiratory health, and improving sleep? In this video, we share with you the 13 powerful health benefits of onion. Onions are part of the Allium flowering plant genus, which also contains garlic, shallots, leeks, and chives.

TIMESTAMPS:
Intro: 0:00
Packed with Nutrients: 0:58
May Benefit Heart Health: 1:56
Loaded with Antioxidants: 2:46
Cure Ear Disorders: 3:24
Help Control Blood Sugar: 4:10
May Boost Bone Density: 4:43
Have Antibacterial Properties: 5:25
May Boost Digestive Health: 5:58
Easy to Add to Your Diet: 6:32
Improves Immune system: 7:03
Contain Cancer-Fighting Compounds: 7:30
Promote Respiratory Health: 8:20
Improve Sleep: 8:47

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[AngelOrosco-kgwk]

I just began eating onions and very happy about the health benefits onions provide.

[yingtzu]

I eat onions and garlic all the time....love them and their benefits

[darlenewilliams]

I love onions. I eat them everyday.Onions also have a muscle relaxer in them. They help you to sleep better.

[vanities]

0:59 1. pack with nutrients
1:56 2. may benefit heart health
2:46 3. loaded with anti oxidant
3:24 4. cure ear disorder
4:10 5. help control blood sugar
5:25 7. have antibacterial properties
5:58 8. may boost digestive health
6:32 9. easy to add to your diet
7:03 10. improve immune system
7:30 11. contain cancer fighting compound
8:20 12. promotes respiratory health
8:47 13. improve sleep
Psalm 103:3
Who forgiveth all thine iniquities; who healeth all thy diseases;

[QadriAyaz]

Nice iformation, most of the peoples are unaware from its benifits.In our country of pakistan its low price.But benifits are amazing.Thanks.

[allinside]

Awesome content. I didn't know that onion can cure earache. Thank you for this information

[drisayatosiri]

I love onion’s especially in all my salads

[wayneshum]

I drink onion juice everyday and feel breat hope can cure all my chronic diseases

[coolchicism]

Love cooking onions and pepper together ☺️

[gm]

😃Fun Yun's and Onion Rings are a great way incorporate all the body's onion needs 😃

[stelladina]

Thanks for sharing this video information. 👏

[manfreakcaharambe]

red onions sweet onions green onions garlic all healthy options nice vid

[spartancm]

This might sound like a weird question but im just curious. Can you or are you suppose to wash your onions before eating? Like the way you were to wash your other fruits before consumption.

[hugholiveiro]

PUT ONION IN EVERY MEAL....WORKS WITH GLAD TO KNOW HOW VERSATILE, AND HEALTHY IT

[shaheryarimran]

when ever my mom cooks or if I go to a guests house. there was never a dish without onions. Almost everything I eat uses red onions. Also garlic and sometimes ginger. They all add flavor to the dish!!! 1 time I got sick and I had to add onions to my rice (meal) because my mom said it can help against being sick. AND... I never knew onions can help with sleep!
(°ロ°)☝

[One-Day-After-Another]

I bought some roast beef and the last 3 days had a sandwich with lots of lettuce and red onion on it and I swear I was sleeping better than usual... I would have never thought of onions improving sleep. Oh well.

[deanspielman]

I always get exxtra onions on everything love taste and all the benefits of them is bonus for me

[theroyalcorner]

Thank you for sharing these useful informations

[MyHome_Carla]

Can you eat too many onions in a sitting?

I love onions and so does my 3 yr old granddaughter! ❤

[justmarie]

I love onions. Thank you for the informations🎉