Workout with me during my ovulatory phase 💛🏋🏻‍♀️

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  1. Kyla Beland
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How I move my body during my ovulatory phase 💛🏋🏻‍♀️

During your ovulatory phase, your hormones are at its peak which means your energy is at its highest and you look and feel your best (hence why it’s my fav and I’m sure many other ladies fav phase) Also, your body can handle that extra stress from those high intensity and high impact exercises so this phase is perfect to do heavy weightlifting and HIIT exercises.

So, in terms of weightlifting, here’s what I do:

- Heavy weight
- 6-8 reps
- Still like to focus on slow and controlled movements to hone in on the MMC (mind to muscle connection)
- Short(ish) rest periods between each set

Also, for the rest of this series I will be showing the EXACT glute workout during each phase so stay tuned to see how I do this workout during my luteal phase (aka my least fav phase lol)

Glute workout:
- 6-8x3 RDLS
- 6-8x3 Wide Stance Leg Press
- 6-8x3 Hip Abductions
- 6-8x3 Single Leg Kickbacks

Head to the link in my profile to get the Jumpstart Your Journey guide. The JYJ guide is a 140 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health/cycle syncing to how to build a workout routine 💛

KylaBeland