13 BAD HABITS THAT MAKE YOU AGE FASTER - Wisdom for Living | STOICISM

In this intriguing video, we will explore the 13 bad habits that make you age faster and how to avoid them. You’ll gain wisdom to live a fulfilling life through stoicism principles and tips to reach old age in a healthy way. We’ll dive into the philosophy, science, psychology, and history behind this topic through the story of Takeshi, a wise elder who lived in a remote Japanese village famous for its centenarians. Don’t miss it!

This video is designed to be comprehensive and packed with valuable information, the result of a dedicated effort to ensure that every piece of advice is useful and easy to apply in your daily life. Don’t forget to like, subscribe, and turn on notifications to receive more content like this in the future. Also, share this video with those who might find it helpful and consider supporting the channel by becoming a member.

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Have you ever felt like you need a change but don’t know where to start? "Wisdom for Living" is the key to transforming your life. I’ve gathered everything I’ve learned about psychology, philosophy, and how to apply it to your daily life in a simple and practical way. This isn’t boring theory—it’s a collection of advice and exercises that will help you see the world through new eyes. If you want to start building a more meaningful and fulfilling life, this book is for you. Don’t wait any longer; start your transformation today! 💙🧠
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👇 Watch more videos on Human Psychology and Stoicism from Marcus Aurelius, Epictetus, Seneca, and Zeno of Citium. 👇

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13 BAD HABITS THAT MAKE YOU AGE FASTER - Wisdom for Living | STOICISM

🎯 Key Moments

00:00 - The Story of Takeshi, the Wise Elder.
02:01 - 1: The Silent Thief: Lack of Sleep.
04:39 - 2: Stress: Your Worst Enemy in the Battle Against Time.
07:47 - 3: Poor Eating Habits: Every Bite Counts.
09:46 - 4: Sedentary Lifestyle: When Your Couch Becomes Your Worst Enemy.
12:21 - 5: Dehydration: The Liquid Secret of Youth.
14:43 - 6: Excessive Sun Exposure: When Your Tan Takes Its Toll.
16:58 - 7: Smoking: Every Cigarette Steals Your Time.
19:38 - 8: Excessive Alcohol: Toasting to Your Lost Youth.
21:09 - 9: Lack of Socializing: The Isolation That Ages You.
24:04 - 10: Living Without Purpose: The Thief of Your Happiness.
26:07 - 11: Skipping Medical Checkups: Prevention Keeps You Young.
29:26 - 12: Excessive Screen Time.
31:32 - 13: Lack of Laughter and Fun.
38:12 - Thank You for Your Support.
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13 BAD HABITS THAT MAKE YOU AGE FASTER - Wisdom for Living | STOICISM
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[StoicGlowUp-English]

Get my eBook “Wisdom for Living” here👇🏼📘

By the way, what would you like to see in the next video? I'm all ears! 😉💪🏼

[branwen]

I just found your channel this evening & have found such value and enjoyment in it that this is my 5th video! Don't worry, I haven't been staring at the screen! I've been painting like Mrs Rosa!☺️ One of the principles by which I live life is Momento Mori. It might make an interesting video for those who don't know the concept! A long and happy life to you, Wise Friend! You are appreciated! 🙏🏻🕊️✨

[hannimoldovan]

Thanks so much, love to these videos.

[oWump]

Brilliant knowledge. Thanks for sharing

[georgee]

Thank you for this excellent video! ❤ I love this channel 🫡💪🏽

[PRECOUS]

Love this video....very encouraging words....

[PhilosophicStoic]

Small habits like lack of sleep, stress, unhealthy eating, and a sedentary lifestyle can silently shorten your lifespan.
By simply changing these habits—getting enough sleep, managing stress, eating healthily, and staying active—you can reverse aging and live a healthier life.

[destafarigoode]

I love this video and all your video these video has change me so much that I'm asking for a positive woman today as y

[stoic-echoes-]

We will all grow old eventually, but aging slower might allow us to enjoy more, right? Hmm, I think life is full of strange contradictions. When we’re young, we want to grow up quickly; when we grow up, we wish to be young again; and as we age, we long to return to our youthful days to live life more fully. I believe this is something we all wish for. Wishing you a meaningful life. <3

[terrystrahl]

Very interesting information, good food for thought ! In a few years I will be 80, I have some aches and pains but in general I am doing

[abadhootpanda]

Excellent health tips for longevity as per Japanese concept Sir. Make more specific video like it dear Sir. Thank you immemsely with best cordial wishes. ❤🙏🏼❤🙏🏼❤🙏🏼🌹

[godfreyugbo]

Long and happy life in Jesus' Mighty name. Amen

[sharibennett]

I'd like to see "when your grown children discard you"

[MrLESRAJ]

Hi sir, i came from sri-lanka, done all my life in field playing football cricket swimming and sun bath, now I am 70 yrs old in Australia, do I need sun cream to protect from uv, never used it, please answer, even temperatures goes to 40c I sits there.