Fix Shoulder Labral Tear With ONE SIMPLE Exercise | Shoulder Scour

If you have a labral tear in your shoulder, you know how painful and debilitating it is. You may have been told that surgery is your only option to get full motion back. But we're here to tell you that there's one last thing you can try to avoid surgery and recover that shoulder. Dr. Lin explains how the shoulder scour exercise works and how to do it!

#labraltear #shoulderpain

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Timestamps:
00:00 - Intro to Labral Tears
00:48 - Shoulder Scour Exercise
04:45 - Closing Thoughts

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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[jeanineperez]

i've been dealing with pain and limited movement for the past 8 months and this is the first exercise that has helped. Just had an mri and it looks like it only showed fraying on the labrum. So thankful that you made this video because I feel like maybe there is hope from not always being in pain. Thank you!

[willmerris]

craziest thing ever. i did that first slap thing (and the subsequent exercises). and it hurt. pretty darn bad. but i can lift my arm above my head now with no pain. literally in this short 5 minute video. im a believer. i'll keep on doing these exercises. never thought it would be this easy. (mine is a partial labral tear). very happy...thank you for your time putting this out.

[wgonzo]

have a labral tear and this short exercise has helped me quite a bit. Thank you!!!

[mry]

Thank you Doc! My shoulder pain is diminishing slowly but surely over these past two weeks doing the SLAP movements as often as I feel the pain approaching 3-4. I am able to reintroduce chest exercises like dumbbell floor press again at the gym.

[gggeeh]

hi would like to ask on the purpose of this scour exercise - is it to start inflammation around the labrum, so that it heals faster over time?

[shawn]

Does this work for a subscapularis tendon rear?

[JamesWhite-crys]

Thank you very much.
Your information and instructions are very beneficial.
I have less discomfort since your work.
Well done.

[johnm]

How often and for how long should be perform this exercise? thanks

[paulwaters]

Wow...I can't believe the difference that just made...I'm going to get better I know..thank you

[ErinM-]

I have just been diagnosed with posterior chondrolabral seperation. What is it and what can be done

[jimdellaghelfa]

How many sets and reps should i do this everyday????

[PinkFlip]

I hurt mine snowboarding. No MRI yet, but trying to avoid surgery and just want to fully get back to the gym. Been skipping chest and shoulder day. 🙃

[MiddleIrvington]

Thanks! I'm trying it. One question: How often should we do this?

[alexisbonnefon]

I have a left shoulder tear too.. hope it it will heal with this exercice, for the moment it really does give temporarily relief so thank you 😎

[MRBuDWiZe]

my kid(15) just had a scan to show a labral tear and a hills saches. he seems to have full range of motion at the moment back now. go him to try this and he said no pain or clicking when doing it. i wonder if surgery is needed for him. we are booked in next week to chat to the doc but i have a feeling it shouldn't be necessary at the moment

[xMoningx]

When I push my shoulder in like that I get sort of a nerve pain just below the armpit and in the shoulder blade. Any idea what this is?

[RedeemedHomes]

Thanks for this informative video. I’m 99% sure I have a labral tear in my shoulder but when I do this I have no pain when rotating but when I let go of my elbow I have pain? It seems backwards to me. Do you have any thoughts?

[kamilklosinski]

could this be done when the bicep tendon is involved?

[yabutjjuan]

Doc how about the suprascapular nerve entrapment due to torn labrum thank you ❤

[samcolt]

Wow! I tried all kinds of stretches and methods and this