Gaining safe, strong shoulder range

Your shoulder range feels shite because you haven’t yet integrated:

1. Reaching (scaps AKA blades)
2. Rotation (rotator cuff)

To solve this, you need to understand:

A) the scaps must actively move to create a feeling of space and stability for the shoulder

B) in order to articulate, the shoulder must actively rotate to work with scaps

The bad news:

😵 the shoulders are the most complex joint in the body

The good news:

😎 you can easily understand them if you slow down and feeeeel it out

I’m giving you a lot of information here and it might seem overwhelming if you’re just starting to study your shoulders.

But this is one of those times when over-simplifying won’t help.

You just need to take some time to grasp this one in mind and body.

I’m here to help and clarify if you need — just DM me your questions.

🦧