Unlocking Your Strength Potential Secrets to Rapidly Increase Your One Rep Max

[Jordy-]

I’ve been trying for 20 years to quickly get as strong as possible 😂.

[GiantDan]

I’m 6’7 388 pounds at 25 years old. Since I found Mitchell’s videos about 6 months ago they’ve helped so much and I’m currently the strongest I’ve ever been and only getting stronger. I’ve always been relatively strong but the way he breaks things down I’ve applied to my routine and it’s helped me hit new PB’s I never thought I’d see

[charkyicenhour]

Yess!! The breakdowns!!! Overload a Lil bit. Few sets.... And then single limbly... Lesser weight and shredding!!

[charkyicenhour]

Yoo My Guy!!! Thanksgiving 2 yrs ago!! Arnold Schwarzenegger and His Kid. Joe Baena. Reps some. T-BaR Rows!! Was Crazy!! The Faves!!

[charkyicenhour]

Yess!! Log Cleans!! Crazy!!! I Cant... If Over Power!! They Fly UP!! And rotate hands mid air.... For the press. Crazy!! Breakdowns. Are soo much fun to combo. Few heavy... And then lower the breakdowns to shredding!! A bit

[charkyicenhour]

Yoo!! All that they arant..
. Chinese and riice. Crazy!!
Best Part!! Marinate chicken in 2 different flavors for the week. Next week. 2 diff chicken marinade. And salad dressing to rice 🍚🍚 bowl!!

[charkyicenhour]

Yess!! Must achieve!!! 900LBs Timber Carry!! 20 out of 30 Seconds!! Incline of 30 yards!! Which a carry over!! New Rogue... 900LB. Off the floor!! For 90seconds!! Crazy!! Both of those.... And a 600LB Pull!!! Bottom Squat to DL moment!! The BullSleds.. Cheated.. attach to weakest. Middle gravity. Train to push gravity!!

[charkyicenhour]

Bodybuilders Joking with Mr. Hearn and them new guys....
315Pendley Rows!! The new... Stand on bench. Pendley row. Pass the feet and bench for a lightweight stretch or plate. Crazy!!

[charkyicenhour]

Yeeah!!! Super heavy !! Few sets... Sleep eat. Super heavy!! Few sets. Sleep eat!!!! Building!!! They Told Hearns.... Too Big and Shredding?! Guess. Another BuLKy Set!! Nothing can do. But add another Set.bto upkeep a Layover. Steady pace.

[charkyicenhour]

People don't understand.... Thighs are made.. flexibility. Outside the Ribcage.... Limited factor... From Baby to Sumo Wrestlers to Football Line Men.... Thigh strength and flexibility.... All them .... New kids back breaking dL. No bottom squat?! Straight leg. Backbreak. Arse down. No big backs... Crazy

[charkyicenhour]

Break doen forms of technique.... Adjust to... Competition... coleman say.. to tell his past self. Zahe woulda drop back a lil bit weight... From x2 to x4Reps.

[charkyicenhour]

Its not.... 1 rep maxes.... Its... Working upto 80% of pur maxxes.... Even repping 4 reps n more volume. Fatigues. Heavy Timber Carry!!

[adamgrierson]

Getting strong very fast is also very dangerous. Muscles often get stronger at a faster speed than your tendons so before you know it youve snapped your shit up. Also if your not doing competitions their is no point trying 1 rep maxes the risk to reward ratio is just stupid. Mitchell is an absolute G and your always going to think your weak if your comparing your lifts to this monster 😂