Staying Healthy at AGE 92 | Dr. Reed Tuckson Podcast

Staying healthy after retirement is a real concern for everyone as we age. This week Dr. Reed Tuckson invited Williette Wong, who at age 92, still manages to exercise daily and even drive other seniors around in her community.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[dkamaru]

Retirement is awesome and to stay healthy during retirement is even better!!! Health is priceless!

[susanpropst]

I found this to be very amazing. So young at her age. I want to grow old gracefully like her!!

[kaimukibodybrainyogataichi]

She is amazing and I feel determined to live healthily and happily till 120 years!

[lghealthyover]

Good podcast, nice to meet Williette and hear how she sharpens the saw in all fronts, her joie de vivre is evident and contagious.

[MichelaMangiaracina]

Ms. Williette is so inspiring. I hope I grow up to be like her :)

[bodybraincenter]

I love Williette's life attitude!

[chinnalys]

I love Willette so much! Thank you Dr. Tuckson! Great podcast ~

[pyjang]

This is very inspiring, thank you Willette and Dr. Tuckson

[scottsdalebodybrain]

This is so great. Thank you so much!!!

[dabestlmt]

Way to go Mom! I'm so glad to share you with the rest of the world. You are indeed an inspiration and your generosity of self is indeed a gift to the world.

[kittysj]

I really do enjoy listening to these… I learn so much and it def puts things into perspective. Thanks again!!

[kristensommer]

Very interesting. I love her outlook.

[tempebodynbrain]

Thank you for podcast
Very helpful!!!

[thaixgrrl]

I love you Willette nim! Thank you for sharing your story. I was so inspired when I saw you at the Shin Myung Festival in New York in 2018. 🤗

[diepmai]

Wow! How inspiring! I really have no excuse to not exercise each day now 😂

[reneedenault]

I love this podcast! I had the pleasure of getting to know Williette when I went on a yoga meditation retreat to South Korea recently. She is such a pleasure to be around! She is an inspiration to me!