TERRIFYING 😰 sleep paralysis & your brain (it's not what you think)

Growing up, my grandma always told me that whenever this happens I should call out Jesus’ name to protect my soul.

Now, I realize my brain is simply stuck in a transition while my body is in a paralyzed state. It’s still pretty unsettling when it happens but I panic way less so its not as intense of an experience.

What did your parents tell you this was?

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[garyking]

Hate that feeling. Makes one feel like a coward.

[kammatthews]

Great explanation! This has me thinking about how in my nightmares I am running full slow, 😄, and wake up from them feeling paralyzed.

[YeaImStacie]

Man these scientists need to figure this out! I'm one of those people. The movie Insidious didn't make things any better for me lol. but thanks for breaking this down.