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🔥 🏃♂️ FARTLEK running training + 💪 3x5 minute Plank
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🔥 🏃♂️ FARTLEK running training + 💪 3x5 minute Plank
15 min warm up 5:45 min / km
3 x 3 x 0,15 min sprint 3:00 min / km
10 min cool down
💪 3 x 5 min plank training
🏊♂️ 3,8km, 🚴♂️ 180km, 🏃♂️ 42,2km (Triathlon CZECH team)
3 weeks until the Race IcanTriathlon
The road to the IronMan - The road to the Hawaii in 2026 🇨🇿 🇪🇦
#triathlontraining #ironmantraining #fromzerotohero🔥 #hawaii2026 #rincondelavictoria #runningmotivation #plank #fartlek #runningmotivation #runningtraining
15 min warm up 5:45 min / km
3 x 3 x 0,15 min sprint 3:00 min / km
10 min cool down
💪 3 x 5 min plank training
🏊♂️ 3,8km, 🚴♂️ 180km, 🏃♂️ 42,2km (Triathlon CZECH team)
3 weeks until the Race IcanTriathlon
The road to the IronMan - The road to the Hawaii in 2026 🇨🇿 🇪🇦
#triathlontraining #ironmantraining #fromzerotohero🔥 #hawaii2026 #rincondelavictoria #runningmotivation #plank #fartlek #runningmotivation #runningtraining
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