Fartlek Training | How and why you should do it

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Tyson walks you through the benefits of incorporating some Fartlek running training into your weekly routine. In this video, he explains a version of this session called 'Mona Fartlek'.

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How to do Mona Fartlek:

90seconds @ 7/10 effort level (10km pace)
90seconds float @ 5/10 effort level (Half Marathon pace)
90seconds @ 7/10 effort level (10km pace)
90seconds float @ 5/10 effort level (Half Marathon pace)

60seconds @ 7/10 effort level (10km pace)
60seconds float @ 5/10 effort level (Half Marathon pace)
60seconds @ 7/10 effort level (10km pace)
60seconds float @ 5/10 effort level (Half Marathon pace)

30seconds @ 7/10 effort level (10km pace)
30seconds float @ 5/10 effort level (Half Marathon pace)
30seconds @ 7/10 effort level (10km pace)
30seconds float @ 5/10 effort level (Half Marathon pace)

15 seconds @ 7/10 effort level (10km pace)
15 seconds float @ 5/10 effort level (Half Marathon pace)
15 seconds @ 7/10 effort level (10km pace)
15 seconds float @ 5/10 effort level (Half Marathon pace)

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