5 Yoga Asanas for Asthma Relief | Fit Tak

Asthma is one most common diseases around the world and with the increasing pollution, one must take it more seriously. Here are 5 easy yoga asanas for Asthma relief.

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[subramanyagu]

Doing these exercises just 15-20 mins per day increases our internal stamina, peace of mind, self confidence to higher level .. Thanks a lot for this

[Colettahavelkova]

I am doing this in hospital hooked up on oxygen. I didn’t suffer with asthma for 10 years but covid brought it back and al these exercises are amazing and pursed breathing is my saviour!💗 Thank You so much for making this video!💗

[sagar]

I hope no one ever suffers from Asthama. It's the worse. Nothing more scary than not being able to breathe. I was suffering from asthama a year ago. I don't know what caused me to be asthamic but according to my doctor I am allergic to something but I don't know what that is. I used to wake up whole night cause I didn't want to disturb anyone's sleep. I couldn't breathe properly and couldn't even walk due to excessive coughing. I used to cough blood and even going to the bathroom was really a tough work for me. I've been taking medications for over a year now and I play basketball and I think I'm doing good now. I am going to try this exercises and hope it'll help me get better. Thank you.

[priyankasharma]

Guys jinko v asthma h pls drink warm water all time or do not use A.C. or daily karah pini h, dust se dur rahe or jab v kavi travelling kare always carry a inhaler kyuki ye instant control krta h.

[rutabaxi]

Thank you Vandana for this video..it's really helpful.One request more...can you guide on yog and Pranayam which would help lower pitta dosha.High pitta dosh which causes redness of eyes, burning, itching..can you guide on lowering the pitta

[dr.amygdalasjoruney]

Today was my Day1 of practicing this yoga. I am asthmatic and i am really hoping this will help me in dealing with chest tightness and the lady was paying attention to small details which are helpful for the beginners. Thank you so much. Good day😇

[satyajitdutta]

Those are excellent display of yogas👏🙏

[khushpatel]

Thankyou so much ma'am, it's really beneficial for asthma patients.

[justinjack]

You are inspiration of a strong woman..

[teresadisomma]

Namaste! I'm so grateful for this video, and I particularly appreciate the English subtitles!

[banibalni]

Thanks for making Ds vdo..now m feel better Ds vdo help me so much I have a breathing problem after doing Ds yoga asanas i feel much better now

[yuktiyadav]

Thankyou ma'am these aasana are so helpful to me🙏

[lelouch]

Thank you Maam.. Will practice these !!

[KidsActivity]

I am Asthma patient and now doing your Yoga exercise start from today

[lizypinto]

Thank you vandana maam for showing this, asanas...❤❤❤

[timxhtbk]

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[b.k.borkataky]

Thank you mam for your informative video!

[kudupudisangeetha]

Very very nice maam, tqs for this video 🥰😍❤️😘😘

[RAHULDAS-xmwv]

Thanks madam to explain
Perfectly..