Exercises and Stretches for Elbow Pain

Join Airrosti’s Anthony Pavlich, PT, DPT as he goes over 3 simple exercises to help alleviate elbow pain. By stretching through the wrist, forearm, and biceps you can help keep the muscles around the elbow joint loose and pain free. Working on strengthening exercises can also help stabilize the elbow joint and ease tension. Try them today!

#ElbowPain #Airrosti #ElbowStretches
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[shownough]

I usually don't make alot of comments on here, but I am compelled to give a review on these techniques. I had tennis elbow in my right arm for over 2 months. The pain was not unbearable but nagging. Just off of reading other articles, it said that my pain would probably last for a year. Luckily, I came across this video and decided to try it. After just one day, my elbow starting feeling a little bitter. After 3 days, I have no more pain in my elbow. I have tried many techniques that I saw on YouTube and they didn't work for me. I even tried wearing the ban and sleeve. Thank you so much.

[divyanshukumar]

Suddenly, my elbow innerbone starts paining, I tried the first exercise, and guess what, I get relief from the pain, thank u very much 😄

[harveystewart]

Very helpful thanks, I will try some oft these out.

[SunnyvaleTrailerParkSupervisor]

It works for muscle arm pain in general. Thanks

[syzqxth]

Really worked especially the second stretch 😊

[nandani]

Really thanks alot my pain is gone after only one stretch

[YTmingle]

Thank you so much ❤😊 after 2nd exercise, Pain stopped. But I did follow entire video, ., (my elbow hit the door yesterday. It was such a pain throughout the day😢)

[luclu.]

I did the forst one and my elbow pain was gone instantly thx 😂

[mcshaneq.mathurin]

I fell off a tree recently and this really helped with pain relief.

[zulfiquarali]

Last two exercises putting hands horizontal and pressing with other hand is giving stress and pain in should joint what to do.

[paulgrant]

Would this help with pain in the elbow from a bone spur there?

[lornastv]

I have elbow pain as I work with computers all day. I have pain in my left elbow. Should I do these stretches before work everyday?

[oinkoinkpork]

This was very helpful for my elbow pain thanks

[rudra]

Really i relefed my pain with in 2 minutes thanks sir

[derekthomson]

Great video. But can't get audio.

[bradenware]

Is it normal for my elbow to hurt during the strengthening exercises?

[bawlsweat]

Black magic shit …my elbow pain was gone after a few stretches & i had that pain for atleast 3days with no relief from medicine