Health Benefits of Matcha Green Tea Powder

Health Benefits of Matcha Green Tea Powder is our Wellness Wednesday discussion topic!

The following topics are covered in this video:

00:00 Introduction
0:16 Brief Overview of Matcha
1:55 Health Benefits of Matcha
4:23 How to Prepare a Cup of Matcha Green Tea
5:15 Other Ways to use Matcha
5:36 Concluding Remarks

Matcha is packed full with polyphenols which are micronutrients that have antioxidant properties. Polyphenols are important chemical compounds that can help protect the cells in our body from damage!

Let me know in the comments if you have tried matcha before!

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#matcha #matchagreentea #davidstea #yogawithrachel


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Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

[YogawithRachel]

What is your favorite go-to drink first thing in the morning? Let me know in the comments 😊 Take care friends, and have a wonderful day 🙏💜

[MovewithJenn]

I always wondered the difference between matcha and green tea! Crazy how it has the same antioxidants as 10 steeped green tea. I love this series that you're doing with the wellness topics. You really explained this so well. I learned so much. Adding it into a smoothie or on top of something is a great idea.

[NaomiJoyFitness]

I love matcha! It’s so energizing and delicious!

[Sean_S_]

Good morning Rachel! I love matcha! My favourite one is the vanilla or peach matcha from David’s Tea. I typically switch between coffee, matcha and green tea in the morning. I’ve been having the mocha matcha from David’s Tea to get off coffee some days!!! Thanks for the wonderful comprehensive review!

[BendnStretchwithSue]

Good morning Rachel :) Matcha is amazing!! I have a Matcha Latte almost everyday!! It was so nice to listen to you speak about the benefits, always love hearing from you!

[vickivanhui]

Good morning, sorry a day behind. I really thought this was very interesting, you are really knowledgable and learning a lot from you. I've never had this type of tea but you make it sound very exciting something to try. Maybe one day I'll give it a try. Being healthy is so important in todays world. It's great that you take the time to read up on important information, your someone who has so much talent, your intelligent, fantastic yoga instructor, a teacher, you can do a lot of different careers and truly believe in you and hope you have success in life. You deserve it and so happy I found you and subscribed to you. I have coffee for my drink, but will have to try the new tea. Have a great day, sun is shining, take care and look forward to the next video

[SoothingNature]

Wow... Really interesting... Never heard of this tea before. And now I want to try it. Love all the benefits it provides!... Thanks Rachel, always awesome content! 🤗

[Rafaelparrilla-pber]

I never tasted a tea and I tasted tea and I loved it now

[TheTattooedRonin]

I use to see my little sister drink these all the time did not know what or what it was. Thanks for the break down. I will try the hot and cold version as well. I don’t mind bitter taste so not need for sugar as well. My go to drink is water then coffee lol.

[MeditationWithMike]

Yes health tips!! love it :-) health is a lifestyle, there are so many aspects to it and thank you for sharing just another avenue of health!

[ridhobekam]

L19, that's good Information, Thanks for sharing Rachel, big thumb up for you, good luck my friend and stay connected from KSA 👍❤️🌹

[TrishLee]

WOW! I did not know about these benefits before, thank you for educating all of us! Will definitely try that! :)

[RachelPichlerYoga]

I love matcha!! Great info on about it Rachel

[dereksjourney]

This is very interesting thanks for sharing I will definitely have to try this out!

[alexvlog]

Wow seriously am gonna try this....wow superb thanka for sharing knowledge

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[YogaSkip]

Love matcha & this info on it. Great video. Thank you!

[DaniellaJoyFitness]

I was just about to ask you where you get your tea! David’s tea is awesome! I am gonna have to grab some from there. I recently bought Nature’s Way Matcha and it didn’t agree with my stomach which has never happened to me before b/c I love my matcha! Thank you for this awesome, educational video on matcha Rachel! 😃💚

[followthesun]

Very informative, I didn't know it was so healthy!

[Oggiesilverfitness]

Never had Matcha Green Tea to be honest although I do drink green tea. Might have to investigate.

[patriciascott]

Hi Rachel! Thank you for your Matcha tea review! My go to morning beverage is coffee. I am interested in trying matcha now as a healthier alternative! Checking out David’s tea online! :).