Glute Figure 4 Stretch - Ask Doctor Jo

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To perform the glute figure 4 stretch:

1. Sit on the ground with your knees bent up. Cross the leg you want to stretch over the other with the ankle at the top of the knee in a figure 4.
2. Lean forward until you feel a stretch. Hold the stretch.

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Doctor Jo is a Doctor of Physical Therapy.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Комментарии
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Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

AskDoctorJo
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Thank you for the video. I read about the figure 4 technique that I can use with a foam roller but the instructions were confusing. Now I understand.

teamyordle
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doctor Jo any stretch routine for knitters? My arms, hands, and wrists need a little bit of love! Thanks!,

atrinka
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I have added this one to my routine however i do it laying down due to slow healing herniated lumbar disc. Does it change the effectiveness at all? It feels beneficial in my hips. Thanks Doc!
Love the white back ground! Is that an editing program you use?

CalmVibesVee
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Thank You Dr.Jo Belle im delay n insomnia^^nice wednesday🌹🌸🌼

ninfav.
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On some of your videos you say to hold the stretch for a count of 30. Is it still of benefit if I can only hold for a count of 15; maybe gradually increase to 30 sec?

JeanneDeSilver
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Believe you have stated that tight glutes can/might produce hip and/or knee instability. How does this relate to "dead butt"? Would have thought that "dead butt" indicates weak glutes, but seem to find an overlapping of the videos.. Inquiring mind likes to know.TIA

gailgarwood