Hip Stretch (Seated 'Figure 4' - Glute & Piriformis)

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Dr. Amy Mercovich, Chiropractor and Posture Expert, shows you how to efficiently stretch out your hips anywhere you can sit down for a moment. These stretches keep your hips being able to externally rotate, which may alleviate stress on your lower back. Bergen Family Chiropractic, 45 N. Lake Ave, Bergen, New York (585) 494-2870
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