the ultimate guide to keeping a journal

This is our little new year's tradition every year on the channel. Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, manifesting, the law of attraction, self-development, how to journal for self-growth, manifestations, goal setting, the list goes on!

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

[patriciafilbert]

I appreciate that your journal is not perfect. So many journalers out there have perfectly meticulous journal pages and have honestly kept me away from it for a long time. Seeing someone displaying their authentic handwriting and thought processes is inspiring. Thank you

[justathought]

Been journaling since I was in college. I am now closing in on my 50th birthday and have a huge box of journals. That’s my history. And the journal has helped me with a lot.

[dawngonzalez]

This popped up as I was reading "start journaling" on my ta do list... Ok Universe. Lol

[blakewood]

Wow! "Stop looking for the answers ...start listening for the answer." So powerful.

I struggled with journaling for so long. I could never "stick with it". I would start and then stop... over and over and over again. Im a bit of a nerd so I decided to build a journaling app (Compound Journal) so that I felt "obligated" to actually stick with it. So glad i made that decision - I now journal every day and it's been life changing. The number one question I wanted to ask myself at the end of the day is "if I could re-do today, what would I do different?" It's been such a meaningful question of reflection. Thanks for these videos Clark!

[vvventure]

I started my own journalling system in september. Still to early to say but I do monthly metrics and in just two months I tripled my productivity in most life fields (fit, social, mental, work). I highly recommened journalling and finding your own way of doing so. Keep it organic so your journal evolves along with you.

[privateequityguy]

I wish all men a year filled with great energy, strong willpower and pure happiness. 💪

[simolues]

what a coincidence and good luck to watch this video on 3rd Jan 2023 . I am looking forward for it transforming my life this year.

[jeneral-jeff]

"We do not manifest what we want, we manifest who we are!"

Good grief, that is one hell of a quote

[navinsundar]

Thanks for throwing light on how to do it. Having no clue about how to write, I ve been so fixated on getting it right that I couldn’t even get started. This is a great way to begin.

[theoutsiderjess]

Podcasting is honestly how I have been Journaling. I never knew how cool Journaling could be until I wanted to write a book on my life and also after playing red dead redemption 2 when a outlaw keeps a journal you know that doing it is important

[jaycrown]

Through the past few years I've started to enjoy writing down my thing's I want/need to get done and this year I've started a journal. Every morning when I wake up I write down how I'm feeling upon waking up and how I feel the day will go. Then I write down some goals/tasks I want to accomplish that day and mark them whenever they get completed. So far, I've been able to do 90% of the things I've written down each day and it has honestly become something I look forward to every morning. Thank you for the amazing video!

[aaronunroe]

As a guy who recently picked up journaling as a way to make some progress in my life and get some direction, I have found that it snowballs. What I mean is that at first I was like "oh, I don't know, I'll just write a little something about how I'm feeling" and as I do that more and more I start to make more sense of WHY I am journaling - to improve my life and my own mental wellbeing, to find some more direction in life and explore ideas on what might be holding me back and how to overcome these things to name a few. Also, I found that putting my journal somewhere OBVIOUS with a pen right next to it allowed me to journal more because I removed any obstacles from doing it. I never had it buried in a bag somewhere out in the car when I was home so it'd have required a lot of effort if I wanted to jot something down. This allows me to be more active and jot something down when I want to. Hope this helps :)

[ChicaneMedia]

Thanks for the guide Clark. This year I really wanted to see my independence and responsibilities as I got into my first job and feel more like an adult. These goals are perfect for me and I am sure it will help me day to day and improve my quality of living

[arturomunoz]

Love the comment about how often we should be journaling, to journal from inspiration, not obligation! You have laid out a great plan on how to approach keeping a journal! Thank you so much!

[NickVonDuke]

Just bought a notebook to do journal in today. As I made it along with this video, I decided to add my own part to it at the end: Identity, namely listing the things that I want to be, along with the things I already am.

[patriciadammann]

This what I needed, journaling has been a part of my life, but this is just perfect as I too started my business in 2021, this will help me keep my focus and alignment for my year ahead! Thanks 🙏 you are a true super hero 🦸‍♂️ helping others!!! ❤️

[spiriitualminded]

THANK YOU! For me it is very hard journaling on a daily basis when there’s so many down moments that are constantly happening!! But. Overall i don’t go a day without thinking abt journaling. At least!

[eapeters]

I've been keeping a journal for years but this is motivating me to up my game even more and use it as my #1 power tool. Especially when it comes to 2.0 dream character and upgrading my identity. love that and thanks for the great content!

[KiidWill]

from this video to your five pieces of advice you wish you had in your twenties to the explanation of chakras had blown my mind. 90% of the things that troubled me currently were discussed in these three videos honestly you saved me from a world of hurting and confusion. but i know im not the only one out there who feels this way. thank you, you are my super man.

[INDIANXxhgpp]

1:40 cic, contemt, index, co.pass
3:20 connect concepts backwards
3:30
9:42 effective middle, take it balanced