Master the Art of Flow 2 | Unleash the Power (Part 2)

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Curious about the secret to effortless flow? 👀
This might change your mind about exercise!
Feel the calm, find your balance. Learn how.

Welcome back, White Tiger Qigong Family! In Part 1, you learned the two foundational exercises that form the core of our powerful flow sequence. Now, get ready to unify them into a dynamic and transformative practice!

(New viewers, to fully benefit from this video, we recommend starting with Part 1: The Art of Qigong Flow: Building the Foundation, where we mastered the core exercises. Click the link to access Part 1.)

✨ Experience the Full Power of Qigong Flow:
In this exhilarating Part 2, Elly will guide you through the entire Qigong Flow Sequence, seamlessly integrating the exercises learned in Part 1.

✅ Flow with Confidence — Witness the joy of movement as you connect breath, movement, and intention for a truly holistic experience.

✅ Personalize Your Practice — Learn modifications to tailor the flow to your fitness level and goals, ensuring a practice that works for you.

Who Should Watch This Video:
You've already mastered the exercises in Part 1.
You're eager to experience the full power of Qigong Flow.
You're seeking a personalized routine that combines movement, breathwork, and mindfulness.

Empower Your Wellbeing:
Witness the culmination of your journey! Witness the power and beauty of Qigong Flow, leading to:
Enhanced flexibility and coordination
Reduced stress and improved focus
A deeper sense of well-being and inner peace

Ready to elevate your practice? Let's flow together!

P.S. Don't forget to like and subscribe and turn on the notification bell for more inspiring Qigong content ☺️🐯✨☯️💫









#Qigong #ChineseMedicine #MindBody #Yoga #Meditation #Qi #StressRelief #NaturalHealing #qigongforbeginners #energyhealing #healing #movement #relaxation #mindfulness #biohacking #flowstate
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Curious about the secret to effortless flow? 👀 ☯️ Join the Art of Qigong Flow Workshop with Elly this coming August 31, 2024! ✨

This might change your mind about exercise! Feel the calm,  find your balance. Learn how.

WhiteTigerQigong
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I have been practising qigong for just a few months now using various YOUTUBE videos and want to let you know how very impressed I am with White Tiger videos. Ellie is a wonderful instructor and she presents in such a kind, peaceful manner. I love Ellie's classes very much. Thanks for your excellent work.

cherstooke
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Amazing! You are such a good teacher of these practices💓Thank you.

bethplott
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Amazing exercise, thank you for sharing your flow <3

amboyww
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Love your videos. They help me stay flexible and grounded.
They help more than you know!

TheNewMexicoMan
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Maravillosa son grandiosa la disfrute un monton a la clase gracias❤

maricelmorales
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Elly, it would be great if you could do the Luohan sequence for a more advanced qigong

rockshox
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Thank you thank you thank you, you beautiful soul ❤🧡💛💚💙💜

louisfifteen
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My knees have been hurting try everything but gets worse at time also to loose weight especially around the waist

fredericaharwkes
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I do not see the link for the first video...

martinedekerpel