Safe ab modifications for Diastasis Recti

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Ideas for core exercises you can do to modify during group fitness classes if you have Diastasis Recti (DR). If you have any abdominal separation or loss of function, seek out a women's health or pelvic floor physical therapist. They can help you determine a unique plan based on your muscle imbalances.
  1. Fitnessista
  2. diastasis recti
  3. postpartum fitness
  4. postpartum rehab
  5. abs after baby
  6. postpartum core
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I had a really hard time tracking down this info. All the other YouTube searches just pulled up full postpartum routines. Thank you for this! Found it through your blog, but the video showed the examples more clearly. Thanks again!

katm
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