Bikram Yoga Standing Head to Knee with Emmy Cleaves

Practice the first set of Bikram Yoga Standing Head to Knee.
Led by Emmy Cleaves at Original Hot Yoga HB.

Grip tightly, all fingers together.
Lock your Knee.
Kick your heel out turn your tows.
Both legs Upside down L.
Bend your elbows down.
Stomach tight.
Touch your forehead don your knee.

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Home - Beyond Hot Yoga

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