One-minute Mindful Eating: The Art of Being Present

most words of this guide are extracted from Jon Kabat-Zinn"s Catastrophe Living Summary

You can also watch
One-minute Mindful Breathing
One-minute Mindfulness Body Scan
One-minute Mindfulness Yawn: Relaxing the Mind and Body Quickly
You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators

You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
#shorts #mindfulness #eating