Practicing Mindful Eating | Microlesson

This microlesson describes what mindful eating is, how it works, its impact on wellbeing and how to get started with a mindful eating practice.

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ARTICLES:

Nelson J. B. (2017). Mindful Eating: The Art of Presence While You Eat.
Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 171–174.

CITATIONS:

Warren, J., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: Effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272-283. doi:10.1017/S0954422417000154



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