AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- Full Workout- 40 min

Looking to tone and strengthen your whole body using no equipment in the pool? This complete workout does just that. AquaFIIT Coach Stacy will show you how to stay right next to our pool wall and use it to increase our resistance and take up our intensity. A variety of creative wall exercises will be done so that we build muscle, burn calories, and shape up our bodies. No equipment necessary, just your own body weight. Not a lot of space needed, so can be done while others are in the pool. Just set up by the side and get ready to move. Whether you are a beginner or more advanced, you will find ways to adapt these exercises to you. Join Coach Stacy for a workout and see how beneficial and how much fun exercising in the pool can be. Professional workout designed by a certified trainer, with underwater views shown.
Let's get AquaFIIT together!!!

#aquafiit #poolwallworkout #aquaaerobic

A warm up is included but if you are ready to get started,
07:40 to skip right into the workout

This workout is for many levels as intensity options will be given.
An optional pool noodle can be used in some exercises, instead of the wall.

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I always appreciate comments and feedback on what you'd like to see in the future.

Please workout to your own intensities and when possible, workout with a friend.

Thanks so much for watching and getting FIIT with me!!!!
#bestpoolworkout #funinthepool #H20FIIT #wallworkout

[cristinaize]

One of the best for real gym water exercises

[dianetanski]

This was so much fun! Water is starting get cooler, but I will be out here as long as I can. 😁

[lisaess]

Thank you! This was awesome as always!

[bolyardpmp]

Great routine. I have never seen a complete wall workout in a pool and I have looked a lot.

[evgheniagehringer]

Really, really love your wall workouts! ❤❤❤😊

[LifeonDogwood]

This is the best one ever!!! I’ve done it over and over again. It makes your hips feel so much better!!!

[TheBeanie]

This was great thank you! Couldn’t get to the gym today and combined this with some from the aqua fit classes I take at the Y.

[bethmcdonald]

I love your videos! This is one of my favorites!

[katjanagel]

Super Super Super.
I will do it tomorrow! Many thanks

[imthecanary]

I am coming back after a major health trauma. Thank you for your videos! They are perfect!

[sophieschwarz]

thank you so much for the inspiration. I'll use some of your exercises for my classes :)

[ellenchan]

I like some more stretching mobility exercises on pool.

[santinafasciani]

This was an awesome workout. Can you tell me if the running shoes you wear are specifically for water aerobics or are they regular running shoes?

[Luturner]

So happy I found your videos. Great workouts! Love getting fit without hurting afterwards.

Great wall movements. Love the instrumental music. What music are you using please Stacey?

[ميمونةالقحطاني-سض]

I am 34 year old female. I have never done any workouts before (other than walking 😬). I have weak knees and it’s hard for me to do lots of the regular workouts. Would it be okay if I did this workout 3 days/week. And did some walking on the other days. Would this be helpful to strength my whole body muscles ?

[Gvgapa]

Loved your workout…So very glad I found you….

[debbiekopinski]

This is a great workout! Good warm up and cool down stretch too!

[danamaggi]

Thank you for all your hard work in creating outstanding workouts. Your channel is the best and I work out with you just about every day. You are appreciated!!!

[dianeramirez]

That was very enjoyable, I love that you had the warm up, the work out and the cool down. Thank you so much!