Hypnic Jerks?

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🌟 Exploring Hypnic Jerks: What Are They and Why Do They Happen? 💫💤

Join us as we delve into the phenomenon of hypnic jerks - those sudden muscle twitches that often occur just as you're drifting off to sleep.

Devin Burke breaks down the science behind hypnic jerks, exploring potential causes and offering tips to minimize their occurrence for a more peaceful sleep.

🚀 Engage with our reel - like, comment, follow, and share if you've ever experienced hypnic jerks!

Ready to bid farewell to those midnight muscle twitches? Click the link in bio for expert insights and solutions. #HypnicJerks #SleepScience #BetterSleep #DevinBurke
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