How much a Self Taught Contortionist Stretches in a Week

Want to get flexible fast? Here's how much I stretch in a week to as a self taught contortionist!

All routines in this video!

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Shorts YouTube channel: @AnnaMcNultyShorts

[annamcnulty]

For everyone asking if I was born flexible no I wasn’t! Before stretching I could not even do the splits 💕

[Its_EdenDuh]

For anyone who doesn’t want to watch the full video, she’s basically saying to stretch about 15 minutes a day from Monday-Friday. If you feel really stretched out one day you can do the beginner modifications (if you still want to stretch). If your really busy one day it’s ok to skip a day you won’t lose all your flexibility in a day… however dont go to long without stretching (such as a week) or else you might lose a LOT of your flexibility!!

Monday: Full body stretch and workout

Tuesday: Full body stretch

Wednesday: Leg stretch

Thursday: Full body stretch

Friday: Break/stretch for fun

[AV-eder]

At the age of 10, I could hardly do a Backbend by myself. Now, because of your stretch routines, I can to an overextended needle, and my oversplits on both sides! I can also do many other contortion poses that I wouldn’t be able to do without your help.

[nerfeditz]

Im so proud of you! You're an amazing person and a perfect contortionist! You're so sweet and incredible! Ily 💗! You've reached so far <33

[Ave_flexibledancer]

2 years ago I subscribed to you Anna, and I can not thank you enough for how much you've helped me. I started off not anywhere near the splits... and now I'm starting to do lots of contortion poses after 2 years and now I finally feel like I've found something I am passionate about doing lots of cool things with my flexibility and you've been such a huge inspiration to me and I really want to stretch more to become more flexible like you! Love you and your videos so much Anna!

[adogloverthatsit]

i've been doing some of your challenges for only three days so far and im already improving. THANKS MUCH ANNA!!!

[hiyakaramanji]

I’ve been a gymnast for 7 years and I’ve gotten into flexibility during quarantine and your channel really helped thank you Anna I’m a HUGE FAN

[juliafrxmm]

some video requests:

• extreme advanced 30 min leg stretching routine (different kind of oversplits/ legholds …)
• 30 min back stretching routine ( start with easy “warm up” stretches for like 5 min & then a lot of different back stretches like bridges, wall / door frame back stretches and more… )

hope you like these two video ideas & hope you can film them Anna ✨I think this would be a perfect 1hour daily stretch to improve flexibility to an advanced level like you have 💞

[prettybright]

Because of you Anna, I know how to do the spilt, needle, scorpion, front walkover and backwalker. And now I am flexible. Thank you so much❤️😁❤️

[juliafrxmm]

sooo excited to watch this 💞 I’m definitely so interested in that & maybe it will help me to get even faster flexible, love you so much Anna!! your outfit at the beginning is so pretty!! 💚✨

[erintrembowski]

Oh my god! Thank you so much for the feature at the end. It means a lot to me. I never thought this would happen lol😅. It a dream come true. I am currently doing your warm up (the newest), then your 15 mins stretch and lastly your middle split video (that u uploaded in december). I have been doing this each single day. Sometimes I am busy all day and unfortunately miss a day of stretch (like you said, it not a big deal if u miss one day).
Love u 💗💗💗
-Erin

[Jadex]

I couldn’t even do the splits but now I can kinda do it only one one leg but it’s coming along thanks Anna! I’ve only been stretching for like a week

[swaraghule]

I was waiting for it from the whole day Anna . And so happy it's finally out. I was always wondering how did you get this flexible and thank you Anna for making a video on it . Love you Anna .

[dhwani]

So inspiring girl!! You're such an inspiration for my daughter! Thanks for making me proud of her! 💗

[kayleetoussaint]

Thank you Anna mcnulty for helping me with my split
Back bend and also I’m working on my needle I hope you have a wonderful day!😌☺️

[atithysenthilkumar]

Thank you Soo much for helping me get my splits. I’ve also started using a few of your back streching routines and they have helped a lot(my goal is to become a contortionist to help me with dance). I don’t know how to thank you enough.

[Dan-the-man]

That’s so amazing that you’ve been stretching for a really long time, and are still so dedicated to stretch! And btw, I am doing your 2022 workout and stretch challenge, and I find that it’s such a good routine, and that it’s a routine that you can easily stick to! Thank you so much Anna for helping us get flexible!!💗💗

[surbhilodha]

Leg stretches as I am always scared of breaking my spine but you have helped me to improve both leg and back flexibility and I finally got my oversplits to four pillows. Your tutorial has helped me so much.Thankyou I love you so much. You have also given me confidence to start back streching and I got my backbend and chin stand. Love you so much!!!

[zoesworld]

Even the first seconds are already so nice and perfect like always Anna! You helped me so much 💕💕

[someonethatsafanofucuzurpretty]

Let’s appreciate how Anna always does anything for her fans!