Eat More Carbs WITHOUT Storing Them

Eat More Carbs WITHOUT Storing Them

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References

Timestamps ⏱

0:00 - How Are Carbs Stored
1:50 - Exercise
3:10 - Chromium
4:44 - Green Tea
7:53 - Cinnamon
10:02 - 5:2 Fasting Strategy

[kdy]

Been doing intermittent fasting and keto and lots of walking and in two months my bad cholesterol came down 27%. My doctor was threatening to put me on meds for it! She was amazed!!

[Akillez]

That B roll of a guy going total savage on the elliptical was inspiring. Need more B roll from that guy.

[Te-rtbq]

Damn, that was enlightening - thank you so much for simplifying such complexities. Facing the medical institution for a simple answer is like walking in a minefield, not one gives the right answer nor cares.

[alexitanguay]

You’re legit the most consistent YouTuber of all. GGWP.

[JoAnnCarpenter]

I’ve been using cinnamon for about 2years & my A1C has progressively been lower, my glucose readings are normal to borderline. I ordered chromium & it should be here soon. I’m so thankful for your help in all aspects of regards to better health!!

[Kvalhion]

You can't out exercise a bad diet, and you also can't out supplement a bad diet. At the end of the day, your best bet is using these as tools while focusing primarily on a healthy, low glycemic diet. I've been taking cinnamon, EGCG, Berberine, Fiber, etc. I am sure they help, but if I eat half a pizza and some dessert I am going to store fat regardless of supplements beforehand. There is no magic, but when you put everything together (good diet, exercise, hydration, sleep and supplements) then the results will be worth the effort.

[patriciawalkins]

Almost all foods have carbs, also the foods that we like have lots of carbs. What is working for me is to eat only veggies that grow above the ground. Eat more of the veggies that have the least amount of carbs per 100 grams and less of those that have more carbs .Then I get a recipes for desserts that have little or no sugar. We all can do it . It requires a change of taste.

[jodhas]

16:8 IF is great. However, going 20:4 and depleting the liver/muscle glycogen and replenishing it again through refeeding has it's benefits. I do this for few weeks before vacations and holidays because it helps on the longer cheat days.

[jeli]

Thanks Thomas! Been struggling with my carb cravings. Usually back fires when I give in but thanks very much for the info and tips.

[marchenawake]

The 5-2 strategy sounds like monday-thrsday fasting in islam. Great information as always ! Thank youu

[aggabus]

A worthy attire for
A worthy teacher professor instructor
... More than worthy

[Biohealthbybiofoods]

Thomas always find ways to utilize carbs by different ways giving good hops and ways for keto lovers thankx thomas

[bookzdotmedia]

Cinnamon + fenugreek + 16 hour fast daily + mct oil + whew protein worked for me

[ebo.neo.arcadia]

Need more explanations. Found this on WebMD

"Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). There’s good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit. It may be that chromium works better if someone is chromium deficient, which is usually only seen if a person has poor overall nutrition. Other studies have also found that chromium may help with polycystic ovary syndrome (PCOS), which is linked to insulin resistance."

[romylondon]

My Japanese parents ( both 80’s ) always have a cup of green tea after meals. Every day habit years and they are very slim and very healthy. They eat 3 times a day but no snacking between meals. In general they don’t eat sweets or chocolates, never had fast foods.

[kevinprociw]

the only way for me to eat 5g of cinnamon is through a massive cinnamon roll covered in cream cheese icing

[chuckbecker]

The vendors will try to sell you a bad form of Chromium like "Chromium Picolinate". Instead, buy one of the safer, healthier forms which have "GTF" on the label. GTF stands for ''glucose tolerance factor". These studies all used the proper chemical forms of Chromium. Proper dose is never more than 200 mcg. KAL sells GTF form at $5 > $6 for 100# of 200 mcg.

[calvin]

would love a video about the best quality supplements and what brands you would recommend depending on budget, , love all your videos

[darijoy]

Love this information! Amazing. Will try the 2 days restricting calories. Let's see what happens. Thank you. Love your videos.

[wolfie]

I have been a green tea drinker for years and I do actually notice it helps my blood sugar when I’m eating carbs, so there may be something to it