ASPERGERS MELTDOWNS: 5 Tips YOU Need!

1. Remove Yourself From The Situation Immediately
If you remove yourself from the situation can help calm you down and you can return to normal quicker than if you had stayed in the situation that I got you there in the first place.

2. Exercise
Exercise is an amazing way to create endorphin release and distress to help you overcome meltdowns and stop them happening right at the source.

3. Get Enough Sleep!
getting enough sleep is the ultimate pack for decreasing stress and anxiety because let’s face it no one can deal with things if they’re already sleep deprived.

4. Do Something Fun After The Meltdown
Soon as you can after having a meltdown do something you really enjoy because it will offset the negative impact from the meltdown.

5. Deep Breathing
The Buddhist and yoga teaching of deep breathing for breathing in for five, holding for five and then breathing out of the five is an amazing way to instantly feel calm.

6. BONUS TIP! - Eat Good Food
it’s no secret that food can affect our mood so the best advice I can give you here is to eat foods that promote health and well-being and happy feelings.

Dealing with a spurges meltdowns is not an easy task but it can be done and here I have outlined 6 of the best ways I found to help someone with an autism spectrum sensory overload from having an awesome meltdown.

Some people have Asperger’s meltdowns in school another people have autism meltdowns only at home no matter where you are there is a way of how to handle Asperger’s meltdowns and I do that in this video.

Please enjoy this video and share it with anybody who feel could benefit from this.

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Tags:
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LINKS:

[Thallod]

Undiagnosed, but in a really horribly noisy environment and I've realised noise really gets to me without me noticing it. It is what has led me to believe that I likely have Aspergers. What I've noticed is that mostly every time I've overwhelmed felt lately and I've put on my earmuffs I get an overwhelming sense of soothing calmness. It almost feels like taking a dab but without high, the coughing, or smell. It's so strange how blocking out the noise for sometimes even just a second to a minute can completely change the trajectory of my day to a more positive one.

[aaloha]

I have shut-downs more than meltdowns, my body goes into a state of extreme fatigue & sleep and stops processing food properly.
Although I get junkfood cravings, I prefer to eat healthy foods that I can digest better and do intermittent fasting to give my digestive system more rest. 🙏🏼🌺

[linaleia]

I feel I handle stress well, but overload + unexpected thing suddenly happening = meltdown usually guaranteed

[rolfjohansen]

you got AS + ADHT + OCD + Dyslexia !!! holy mother, I got AS and have enough troubles ... bless you brother!

[hughjanus]

Also if you see someone having a meltdown, don’t wall into a closed room or touch them, I had a meltdown yesterday afternoon because people on my bus were touching me and there were new people on the bus and it was loud. My brother and mum burst into my closed room and touched me and it made me worse. I feel really bad about telling them to go away but it was so severe I needed solitude

[rhyanonstuddert]

My therapist told me about the breathing technique, and I use it every time I have a melt down. It works!

[barbarasunday]

My daughter is 21 and we're learning that she is very likely on the spectrum, she's very high functioning so it's been misdiagnosed as several other things. The melt downs have gotten worse since she was a preteen. Finding your videos is helping me make sense of her, Thanks

[cherylbommarito]

Dan your doing a good service to not only those of us on the spectrum, but also , naturally to us who Love them! Thankx

[MartKart]

Sometimes when people overly talk or ask hard or Personal questions, I tend to just walk off and they don't know why. I feel it coming on. I think about what I like and feel much calmer Video Games. I tend to get a tune or music in my head from one of the games I like, such as the Fire Emblem games.

[brandihoffmann]

After a meltdown I feel a tremendous amount of guilt, shame and high anxiety because i am aware of how it may make others around me feel. And then more anxiety because how they may view me after that!

[paigepotter]

I carry earplugs around with me all the time. I’m in the Army, and so I can’t always get away when I need to. And we aren’t allowed to wear headphones in uniform (if I knew this before it would have been a dealbreaker for me, but too late now), so when I feel overstimulated I put in my earplugs and go to the bathroom if I can, do some breathing techniques, and cover my eyes. My good friends here know I get overstimulated too. So if we’re in a situation where I can leave, they help me exit to a quieter space.

[diannecass]

Your intensity makes me realize I have less tolerance for that as I get older. You're doing great however, very informative, giving me lots to consider.

[dan]

One of the ways I describe meltdowns is my brain being “too full” and I just haven’t got room to process anymore information. I find the worst combination is if I’m feeling an intense emotion (usually negative emotion) and there is bad sensory input going on. Meltdowns are rough, luckily mine haven’t been very frequent since the new year.

[JoseRodriguez-pdve]

Healthy food.

I I, also, happen to have ADHD. I've found that eating low-carb/keto cleanly helps to keep my brain feeling clear and reducing "brain fog." Speaking only about my experience. 😊

[WheelieWeasel]

I’m literally being overloaded as I’m watching this video. My A/C in the background, my cat snoring, my grandpas Tv in the other room. Kinda makes me feel like I just cannot focus and I’m going crazy

[tiapayne]

My daughter needed this one today. She had a really rough day.

[Megaloryan]

Running regularly is a massive help, it's not a "cure". It is so constructive and helpful. Really worth starting. To go from barely being able to run for a few minutes to going for over an hour. You'll feel good, look good, reduce your stresses. Recommend.

[CandiesComment]

Thank you for helping me get out there. I never knew I could speak publicly or even try, but I have some videos with over 5000 views and I would never have done it. Had I not watched your channel and posted for the first time on it so I really want to thank you. Love you love your channel.

[rondastewart]

Please keep posting this type of video! It is very helpful both for those on the spectrum, and for those of us who live and/or work with people who are. Knowledge is power! Just understanding more about the causes and effects of meltdowns makes them more manageable. FL USA

[boozoi]

im not diagnosed but sometimes when there’s like 3 different noises at once i cant handle it and then i get really sensitive to touch and sight. everything is just so vivid and i just wanna close my eyes and shut everything off.