Anti-Inflammatory Diet for Your Ideal Health | Dr. Oz | S4 | Ep 8 | Full Episode

Anti-Inflammatory Diet for Your Ideal Health | Dr. Oz | S4 | Ep 8 | Full Episode

In this episode, Dr. Oz share holistic health secrets including Andrew Weil's anti-inflammatory diet to help prevent heart disease, cancer and Alzheimer's.

Plus, Andrew shares some of his favorite anti-inflammatory recipes with Dr. Oz that you can make at home. Also, Dr. Oz teaches you 7 all natural solutions to relieve the most common pain in as little as 7 days!

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

#aniinflammatory #andrewweils #diet #idealhealth #wellbeing #preventcancer #preventalzheimers #relievepain

[PietrinaBravata]

An idea for a show: Test the pesticide level found in each fruit and vegetable and offer suggestions to the growers on how to farm without using pesticides. Thank you Dr. Oz.

[noorjojo]

Dr.oz great show 👏🏻👏🏻👏🏻specially the legendary Dr.Andrew Weil. Please invite him again 🌹🌹🌹🌹

[philbek]

Olive oil
Whole natural foods as close to nature as possible
1. Red and yellow fruits and vegetables - 5 to 7 servings (serving = 1/2 cup)
Dark green leafy veggies
2. Whole and cracked grains...NOT the pulverized grain, NOT the flour! 3 to 5 servings (serving = 1/2 cup)
E.g. brown basmati rice, quinoa
3. Extra virgin olive oil, walnut or cashew oil
4. Seafood...sable fish aka butterfish (2 to 3 servings)
5. Herbs and spices...rosemary, basil, cinnamon, chillies curry powder, ginger, turmeric, sage.

Recipe...Curried Cauliflower Soup

Put half cup raw cashews in a blender and grind fine.
Pour in one cup cold water. Blend on high for 3 minutes.
Saute one onion diced in two teaspoons extra virgin olive oil. Add turmeric, curry powder, cumin, salt, cinnamon. Add cauluflower and water and simmer 10 minutes until the cauliflower is tender.
Add sugar and use an immersion blender to blend until smooth. Now add the cashew milk. Garnish with cilantro.

[sassywithattitude]

Dr Oz, is still on tv ??? I loved his shows they are so educational and I have learned so much from him and his guess. I will be watching on YouTube
😊❤

[pollyjordan]

Thank you, Thank you! I love this information from Dr. Andrew Weil... Great Job

[hislamb]

Praise God! You’re safe! That’s what we. All have been praying for! God’s continued blessings!❤️😃

[matthewdacosta]

Thank you Dr. Sebi, for being the first to spread awareness about the inflammatory response. 🙏🏼

[ruthstagnitta]

Love😊 turmeric I add to eggs with black pepper little salt for years

[joyceedwards]

We are fearfully and wonderfully made!!

[jovoorheescollinsmphbsnbch]

Thank you for the recipe for the cauliflower soup, gonna try this today 🙏

[ce]

👋🏼 Dr Oz, I love you as a doctor helping people, I did not like you as a politician, please do not sell yourself short, continue on the journey God has ordained you for❤

[justgettingstarted]

As a trainer of MANY years I LOVE the Power Pelvic Tilt! I would tell people to pretend they are lying on a nest of red ants that will swarm you if you don't keep the lumbar curve press firmly onto the hole in the ground. It really gives a fantastic visualization for the practitioner. Good stuff Dr Oz!

[sheilarenaestone]

I've switched to an Anti Inflammatory all organic diet in April after diagnosis of Celiac and Fibrosis F3 and NASH S3 Liver disease.
I've suffered from numerous chronic, extremely debilitating medical issues for decades.
I finally have a better quality of life, most of those chronic medical issues are now GONE
Fibromyalgia for almost 24 years, chronic inflammation, Achilles Tendonitis, chronic GERD, brain Fog -- ALL GONE.
No longer pre diabetic, no longer needing cane to walk, mental health improving

[jenniferjoseph]

It is not a machine. Body is a Devine creation with healing powers within.Need to look after it .

[jenniferjoseph]

Dr Oz, love your show and your advice. You are doing a great job. God bless you. ❤✌🏽😘

[sweetteame]

I immediately did this with pencil ✏️ and it worked. OMG the pain is about. 3 now. I been dealing with this pain for three years. 90 seconds dropped to a pain level of 3, 😮I am amazed 😊and happy and now I can move my arm so much better.
Thank you
Jenn

[patriciatwalsh]

This doctor was very interesting good information given.😊

[juliannarmitage-gjvz]

I am sure glad this program is on today.. because n I have arthritis in many areas....I have wanted to educate myself and today I can learn.
.

.

[terrygarvin]

Dr.Oz is a great doctor and a great political mind. We need both.

[vickiswinehart]

Hope I look 1/2 as good as Dr Weil when i am over 80. He is amazing.