DBT Distress Tolerance #6: Willingness vs. Willfulness

In reality, there are situations where change is either impossible or not beneficial, and in such cases, it's crucial to acknowledge the facts and adopt a flexible problem-solving approach. In this exercise, we'll focus on cultivating the skill of willingness, which empowers you to explore creative and adaptable solutions to your challenges.

[Jacobsyoutubehandle]

thank you, just found your website and this is great. I'm paying 1500$ a month for DBT and the book is so hard to understand, this is a great refference.

[JN]

Very well presented and very helpful. Thank you!