Does Foam Rolling Work? l Foam Rolling Explained

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Want to do something between your workouts, after working out and stretching that is going to help your body recover? The FightCamp crew gives you an in-depth explanation of what foam rolling is, how to use a foam roller professionally and the benefits of using a foam roller.

#foamrolling #foamroller

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OTHER FOAM ROLLER VIDEOS
▸ 5 Exercises in 5 Minutes | Foam Roller Cardio Workout:
▸ Rocky's Secret to Knee Injury Recover | IT Band & Quad Foam Rolling Guide:
▸ Foam Rolling For Recovery | 6 Minute FOLLOW ALONG Routine:
▸ Foam Roller Exercises for Lower Body l 7 Minute Follow Along

MusicBed ID: MB010STDSSHAJMP

Chapters:
0:00 - Introduction
0:44 - Self myofascial release
1:10 - Benefits
1:34 - Types of foam rollers
3:27- Where to use
3:56 - Join FightCamp
  1. FightCamp
  2. foam rolling
  3. foam roller
  4. how to foam roll
  5. foam rolling explained
  6. science explained
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I was motivated to foam roll this morning before my workout.

CassiePiasecki
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When the intro played, my eyes were closed...that's all I want to say.

raquelharrisnyc
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Thanks for an amazing video guys. The link "Foam Rolling For Recovery | 6 Minute FOLLOW ALONG Routine: " has "Studio" pls remove that coz that make the link not working. Thanks again and keep educating us 😊

SandeepSingh-sfmf