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Pilates Exercise Demo: Side Kneeling With Band | John Garey
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Check out this fun Side Kneeling Series with the Band.
⠀
- Clip 1 - Proper Set Up
- Exercise 1 - Bend and Stretch
- Exercise 2 - Lift and Lower
- Exercise 3 - Circles
- Exercise 4 - Pulses
⠀
Will you be trying this exercise? #pilates
⠀
- Clip 1 - Proper Set Up
- Exercise 1 - Bend and Stretch
- Exercise 2 - Lift and Lower
- Exercise 3 - Circles
- Exercise 4 - Pulses
⠀
Will you be trying this exercise? #pilates
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