130kg Board Press 🧨 🔥

If you’re doing Bench Press year round you are missing a trick. The board press is a great option which reduces ROM making it easier to shift more weight, or rehab a shoulder which has taken a knock or two.

We cycle board pressing in our programmes 2-3 times throughout the year.

🔥 Want to get stronger and more powerful for rugby? Grab the IGNITION PROGRAM here:

🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0

🏉 How to POWER CLEAN

🏉 RUGBY ACCELERATION EXAMPLE SESSION

🏉 RUGBY MAX SPEED EXAMPLE SESSION

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🙋‍♂️ Happy Training

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