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0:05:25

Fair Fighting Rules: How to Argue Safely in a Relationship

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Anger Management: Warning Signs + Anger Thermometer

0:05:05

What are Cognitive Distortions?

0:04:36

What is the Cycle of Anxiety?

0:04:36

What is CBT?

0:04:18

CBT Technique: Behavioral Activation

0:03:52

ABC model of Cognitive Behavioral Therapy

0:03:47

What is Depression?

0:03:44

How to do Deep Breathing

0:06:33

How to do Progressive Muscle Relaxation