Why Eating with Your Hands is Healthier Than You Think! | #shorts #fyp

Eating with hands is gross, some may say…
But it builds a connection with your food, come what may.

It's Ayurveda's wisdom; there are 5 elements in play...
That balances your body and improves digestion every day!

Chamaach aur kaate se khana lag sakta hai feeka...
Haath istemaal karo aur apnao Bhartiya khaane ka tarikaa! 🖐️
Eating food with your hands, a practice common in many cultures, offers several healing benefits that enhance the dining experience.
While some may say eating with hands is gross, it actually builds a profound connection with your food.
Using your hands allows you to feel the texture and temperature of the food, making the meal more enjoyable and satisfying.
This practice aligns with Ayurveda's wisdom, incorporating the five elements that balance your body and improve digestion every day.
Eating with your hands encourages mindful eating, as you become more aware of the food you are consuming, helping you eat more slowly and appreciate each bite.
This process can stimulate the release of digestive enzymes and signal your stomach to prepare for digestion, improving overall digestion.
Additionally, eating with your hands helps you gauge portion sizes more intuitively, leading to healthier eating habits.
Using spoons and forks might make the food seem less flavorful, while embracing the traditional Indian way of eating with your hands enhances the experience.
This practice fosters a deeper connection to cultural traditions and enhances social bonds during shared meals.
It also promotes better hygiene practices, as you become more aware of your hands' cleanliness and are more likely to wash them properly before eating.
Incorporating this ancient practice into your meals can enrich your dining experience and provide holistic benefits to your overall well-being.

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