15 Easy Tips That Will Probably Help You Lose Weight Faster

In case you don’t want to fall for a marketing trick promising instant weight loss but achieve actual results and drop some pounds quickly and for good, this video is just what you’ve been looking for.

Music: Coffee Stains - Riot

TIMESTAMPS
Don't restrict the variety, increase it. 0:24
Watch your portions. 1:10
Give credit where credit’s due: to you! 1:54
Don’t underestimate the power of sleep. 2:27
You’re not dieting to look good but to feel good. 3:00
You’ve got to keep track of the calories. 3:41
Don't follow the herd, choose your diet wisely. 4:09
Snacking isn't as bad as you think. 4:42
Eat when you're hungry, not when you're bored. 5:14
Don't be too hard on yourself. 5:57
Liposuction isn't the answer. 6:32
Not all fats make you fat. 7:08
Pay attention to the meds you're taking. 7:49
Fast weight loss isn't actually fat loss. 8:24
Fiber can help you lose weight quicker. 9:20

SUMMARY
-Stop torturing yourself with impossible restrictions and add a little extra on that plate, just make sure that it’s plenty of veggies or nuts.
-To satisfy your hunger, serve yourself fruit or grilled veggies so that your urge to eat more doesn't spoil your diet regimen.
-Don’t forget to mention the commitment YOU showed to lose weight and the effort YOU put in to do it when you achieve good results.
-Getting less than 7 to 9 hours of sleep per night ramps up the hunger hormone ghrelin and decreases the satiety hormone leptin.
-To lose weight for good, you need to adopt an all-around lifestyle change that includes what you eat, how you prepare food, and how often you move your body.
-If you keep track of the number of calories you’re consuming, you’ll always be aware of what and how much you eat and will achieve your goal faster.
-Assess your own body first and choose a diet plan that’s suited for you personally.
-Any snack that’s rich in protein won't only make you feel fuller, it’ll also keep the cravings under control.
-If you’re not sure whether it’s emotions or physical hunger that’s taken you to the fridge, imagine eating a carrot stick.
-Cravings are totally natural and that their intensity varies from person to person, so don’t beat yourself up for giving in sometimes.
-Not only do you have to lose a certain amount of weight before the surgery, you also have to keep it under control afterwards.
-Full-fat dairy products, nuts, and plant-based fats promote weight loss, not inhibit it.
-Avoid the pills and go for creams and ointments when it comes to struggling with allergies and extra weight.
-Fast weight loss isn’t sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism.
-When adding fiber to your diet, it's very important to drink water throughout the day to prevent bloating.

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[socalindi]

This is the best Bright Side narrator.

[andreahaar]

I went Vegan 8 months ago. After topping at a weight of 303, I decided to get up and be present in my health. I have 4 different chronic and thermal illnesses . So WITH MONITORING FROM MY DR I went Vegan. I have lost 78 pounds and have reversed under-active thyroid, high cholesterol, fatty liver, type 2 diabetes, and have gone off all those medications for those problems.

[phyllisweaver]

I have been a yo yo dieter all of my life phew! Its tough on your body and your psyche🦋I have found a new way to do it and its working great...My motto is “Big Losers NEVER QUIT!!!!” Giving up after a major food boo-boo is soooo easy, now, getting up put of the pitty pool is hard. I have learned that mistakes are just part of the human weakness program. I had to sincerely forgive my self and move on! It made it much easier to learn how to love and forgive others too. I don’t restrict myself of foods I love and that really makes me feel more empowered to easily choose whole foods. If I have something thats not so good for me, its moderation that keeps the extra calories in check and they cant replace the two other main meals of the day. Those are filling and nutritionally balanced. No refined sugar or flour. I feel like a winner every time Im a loser!!!! Learning to choose something instead of binging or going all out on a food that your craving is a real game changer!

[angelicationgson]

Eat when your hungry not when your bored <<< this hit me hard 😂

[amansaad]

I tried a lot of ways to lose pounds. But what actually work is when I changed my habit by walking 3.2 miles a day. Just walk. Everyday.

I have been doing it 3 weeks now. My cravings are slowing down, I eat smaller portion, my body demand for a walk everyday, I sleep better, and most important is I feel happier. Just walk.

[pamietries]

Eat when ur hungry not when ur bored ....
My guilty side immediately says ... no no no

[tsilis]

Tip: If you wanna lose wait remove sugar and fast food completely

[dioneexox]

5:38

me sitting watching this video eating cereal at 4 am

[fatfitphobia]

I'm on my weightloss journey x and really trying to get it together x

[unextfit]

Every step is important for weight loss

[genevieveyork]

"Don't restrict variety of food, increase your variety of food!*" *variety meaning only veg and nuts

[duduziledorcas]

Whuuu!! I love food...!! I eat everything in moderate and stop when feeling full i stopped starving my self cause it leads to binge eating, drink lots of water, and keep active 20_30min a day dancing, jogging or home workout exercise.. I feel good and dropping some pounds.. I love it because i'll stick with it for a long run and can maintain my weight.... Simple me and i love it no hustle

[CDBaker]

One tactic I find help full is to dedicate an hour (not just 20 min) to being active. Also I focus less on on calories, and more on eating diverse, balanced meals. Usually with reasonable portions fruit, veggies, grains/carbs, dairy, and meat all in one meal. I'd say both habits work well together.

[shannonfogarty]

I have a meal plan and I do a variety of foods. I don't restrict myself I eat the things I enjoy in moderation. Also I drink more water and I stay active. I try to get better sleep. Also I am working on decreasing dosage of a prescription meds that might be slowing down my weight loss. I am learning to choose better snacks. I don't consider my program a diet it's a lifestyle change. I am a weight watcher member

[katelynnfrederick]

Why is there a subway ad before this😂
Great, now I'm hungry

[syedazam]

When bright side told to count the calories, I got an ad telling that calorie counting is not always efficient

[oasisbeyond]

Eat real food... I'm healthier then ever.

[HealthyFood]

This is only video I saw which is full of correct and true 👌

[mary-janechambers]

Look for those triggers that cause you to eat and have a plan to deal with it. For example small baggies with carrot sticks and a handful of nuts and a cup of tea when you’re stressed instead of reaching for the ice cream 🍨 The cravings will soon pass

[the.imprint]

Don't work out, walk slowly for hours til you can't walk anymore. I lost an UNBELIEVABLE amount of weight more than I did on the treadmill!