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either getting fit or i’m barely alive
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that heart rate was so low today. either im getting fit or im barely alive. a quick 40 minute recovery run. 4.19 miles. 9:34/mi. 124bpm. and a supporting 3-3-3 75-80%-EZ bike ride. 66 minutes. 22.35 miles. 20.17 mph. 156w np. 111bpm.
the gear i use daily:
#training #goals #fitnessjourney #running #marathoner #runner #run #cyclist #marathoner #fit #movementwithpurpose #goonemore #runhappy #trailrunning #hybridathlete #triathlon #triathlete #running #fitness #fyp #nolimits #noexcuses #fun #sport #cyclist #indoorcycling #ironmantraining #fypシ゚viral #zone2 #runmore
the gear i use daily:
#training #goals #fitnessjourney #running #marathoner #runner #run #cyclist #marathoner #fit #movementwithpurpose #goonemore #runhappy #trailrunning #hybridathlete #triathlon #triathlete #running #fitness #fyp #nolimits #noexcuses #fun #sport #cyclist #indoorcycling #ironmantraining #fypシ゚viral #zone2 #runmore
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