Three Easy to Make High Protein Snacks | Best Ever Stuffed Date

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Title: Easy Protein Balls, Cookies & Stuffed Dates | Healthy Snacks for Teens & Gym-Goers

Looking for quick, delicious, and protein-packed snacks? In this video, I’m sharing recipes for protein balls, protein cookies, and stuffed dates—perfect for growing teens, busy gym days, or anyone who needs a healthy energy boost!

These recipes are simple to make, require minimal ingredients, and taste absolutely amazing. Whether you're meal prepping for the week, packing lunchboxes, or needing a post-workout snack, these treats will fuel your body while satisfying your cravings.

🌟 What’s in the video:

Protein Balls: Easy no-bake energy bites packed with natural protein and flavor.
Protein Cookies: Soft, chewy, and perfect as a sweet but guilt-free treat.
Stuffed Dates: Sweet and satisfying with a surprise inside—perfect for on-the-go snacking!

Why you’ll love these recipes:
✅ Loaded with protein and nutrients
✅ Kid-approved (great for teens!)
✅ Ideal for meal prep and gym snacks

Recipes include:
🍫 Chocolate Nut Butter Protein Balls
🍪 Soft & Chewy Protein Cookies
🍯 Nut Butter & Dark Chocolate Covered Stuffed Dates

💡 Make them your own: Customize each recipe with your favorite protein powder, nut butter, or add-ins like chia seeds, flaxseeds, or dried fruit.

Let me know in the comments which recipe you’re most excited to try! Don’t forget to tag me if you make them—I’d love to see your creations.

#ProteinSnacks #HealthyRecipes #EasySnacks #GymSnacks #TeensSnacks #ProteinBalls #ProteinCookies #StuffedDates #HealthyLiving

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[nancyowen]

I love this mug, especially the color. I vote for the 16oz mug. Also the way that the handle allow room for most of your fingers. Great for tea but for so many more functions - for your oatmeal, chili or for one of your delicious soups! ❤️ Thank you for all you do and appreciate all the love you put into your videos. ❤️

[Challway]

Hello! I have a recipe that I love and it’s called CARROT CAKE GRANOLA. It has lots of delicious things in it but like you I add to it . Carrot cake granola

INGREDIENTS

* 2 cups old-fashioned oats (use certified gluten-free oats if making this GF)
* 1 cup grated or shredded carrots
* 1 cup pecans
* 1 cup walnuts
* (optional) 1/2 cup shaved or shredded coconut
* 1/4 cup maple syrup
* 1/4 cup melted coconut oil
* 1 teaspoon ground cinnamon
* 1/2 teaspoon salt
* 1/4 teaspoon ground ginger
* 1/8 teaspoon ground nutmeg
* pinch of cloves (optional)
* 1/2 cup raisins

* Heat oven to 350 degrees.
* Add the oats, carrots, pecans, walnuts, coconut (if using), maple syrup, coconut oil, cinnamon, salt, ginger, nutmeg, and cloves together in a large mixing bowl.  Toss well until combined.
* Spread the mixture out evenly on a baking sheet and bake for 25 minutes, pulling the mixture out at the halfway point and giving it a good stir before the final round of baking.  Remove and let cool until the granola reaches room temperature.  Then add raisins and toss to combine.
* Enjoy immediately, or store in a sealed container for up to 2 weeks.

[jackienegron]

Next time you make them try putting your almond butter in a small zip lock baggie and cut the corner and use it like you would a cake decorating tip and squeeze the almond butter into the dates. I have done things like this before and it makes it soooo much easier. I love you channel. Your always so interesting and knowledgeable.

[wendygball]

I love dates with a pecan half inside and then rolled in granulated sugar. My grandparents had dates and pecans on their ranch in California so it was such a treat

[Tusna]

Thank you, Canada, from the bottom of our hearts, here in California.❤❤❤
(BIG Mug!)

[lynnmilton]

Love the larger mugs don’t have to run to the coffee pot as often! 😊

[carolinehorne]

The smaller one would be great as a tea/coffee mug and the 16oz as a great soup mug or breakfast mug.

[suziereinhart]

Hi Chelsea, I’ve made the date goodies before, I’ve found a less time consuming way. In a baking pan lined with parchment paper, cut in half, lay flat cut side up, lay dates side by side as many as you’d like -drizzle warmed up almond butter then drizzle warmed up chocolate ( as much or as little as you’d like) sprinkle chopped nuts of choice, cool then they snap apart like single dates your making. Still as yummy but faster 😁

[GayLeeKilpatrick]

Love the BEEEEG mug! I drink coffee, and a big mug in the morning makes me happy.

[Mimiw]

You have reminded me to once again make protein balls. I also love dates and have not thought to stuff them and dip in chocolate. Yum. Can’t wait to try these.

[hollyblair-kiss]

I have a much smaller family but I’m a business owner and so is my husband. We struggle to cook 6 days a week. I’ve found that getting my meats out on Sunday, prompt me to cook them. We get a few meals and then leftovers which has helped us stop eating out so much. My menu for a week isn’t made in one day but knowing I have a plan come 4pm, brings me a lot of relief. I also try to prep cut veg for my sides on the same day. However you do it, make it work for you. Best of luck to eating fresh and best!

[sandi]

Both mugs would be perfect. One for soup; stew; chili or baked beans and one for my tea in the morning.

[The.Bees.Knees.]

I don’t really use a recipe for these but they are my favorite. I smash up 3-4 really ripe bananas until liquid. Add in oats, nuts, seeds, chocolate, dried fruit, spices, etc. whatever sounds good to make a cookie dough consistency. Let sit for 5ish minutes. Spoon onto a silpat/baking paper and shape a bit into cookie shapes. Bake at 400 for 10-15 minutes or until set and to desired moistness. They stay together well and are really tasty. My favorite at the moment is a banana bread flavor profile.

[jenniferjuranko]

Yes yes yes to the bigger mug! It’s beautiful and such a pretty

[blystonethree]

I just found your channel! I love it, and your house is beautiful!

[michelea]

12 oz would be my choice. Love the mug, but not when the tea gets cold so 1 1/2 cups us better for me. I agree on a good handle!

[carolranigler]

Good afternoon, Chelsea! Dates are one of our favourites! Thank you for sharing this recipe! You look and sound so much better! Blessings to you and your family!❤❤❤❤

[katelynleslie]

I make yummy protein balls! I add 2 cups of oats, half a cup of local honey, one cup of peanut butter, flax and chia seeds, chocolate chips, chocolate protein powder and unreal M&Ms. My toddler loves them and so do I!

[SmithNRanch]

Love the color and the cute veggies on the back of the mug! I would choose the larger mug for tea, it also has so many other uses and it’s more zen for me to have both hands. Also as a person who makes ceramics, you are amazing for choosing a potter than a print shop on regular mugs ❤

[sheilaimhof]

Love the 16 oz size for a nice bowl of soup in the winter!
And i use a cookie scoop when making protein balls to help shape them.