Double Loop Rittberger || How To Figure Skate

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[manach]

Hello! Im Sorry to comment this on this video but I wanted to make sure you had a chance to see it! I have gotten diagnosed with a lot over the last few years, physically my most challenging day to day is Fibromyalgia. I am in constant pain, I’ve gained lots of weight and doing exercises like I used to isn’t an option anymore . A while back I after a really bad depressive period my husband said he always thought I’d make a great ballerina, and I started to cry because I always wanted to ice skate and dance ballet and just be free. So the next day I looked for stretches on YouTube and found you. I binged so many videos, and even made playlists for different days of which videos I should follow of yours. I didn’t do them for a long long time, until just now, I was having a particularly bad pain attack, and once it subsided I did your yoga before bed stretches. It was hard for me. I couldn’t at all do even 2% of the poses you were doing but I kept going. Until we laid on the back. I did and immediately started crying. The pain was immeasurable. I haven’t laid on my back except on my bed for so long. But I pushed through it, and through the tears I finished a stretching video which for me was as hard as when I used to have a heavy lift gym day five years ago. And now I’m in bed almost falling asleep, aching, hurting and so so so happy. Thank you. I don’t know if you realize how many different people you impact in different ways. I’m determined to make myself healthy, I hope in a years time I can update you and tell you I’ve come further than where I am now. It’s hard but you’re like a heaven send for someone like me. Thank you for guiding me and helping me find strength in my life where I didn’t know I could find it anymore.

[kaitlynj.]

Thanks for the video! I just landed my double loop and this is going to help me perfect it :D