Double Loop Tip | FLEXAFIT

The double loop is a fun jump to learn, as the skater has many options for entries to try and see what works best for them.

❌Some common mistakes on the double loop jump include:
- Dropping the skating side on the take off
- Tracking foot sliding out as the edge increases
- Pulling the curve too deep into the circle
- Not getting enough launch to finish rotation
- Upper body swinging too fast around the curve

Here are some TIPS to think of for your double loop.

1️⃣Make sure the front foot tracks over the gliding back foot

2️⃣The back arm is lifting higher than the shoulder

3️⃣The front foot continues to glide facing the direction of the jump as the edge begins to increase

4️⃣Maintain the shoulders and hips moving through together

🔑to Success….think someone is pulling you back slightly first before increasing the edge to maintain good direction.

If you’re frustrated with your DOUBLE OR TRIPLE LOOP and can’t seem to feel the take off comfortably, we can help you with off-ice exercises to set your positions up for success. Join our off-ice jump classes or personal training to help improve your entry into the loop…Here’s how:

2. Click on CLASSES or PERSONAL TRAINING
3. Register for a time that works for you.

Or

✅ message me with any questions about personal training or personalized programs to get you to your goals
✅ inquire about having the FLEXAFIT program at your CLUB either in person or online
✅ ask me about hosting a workshop at your club

⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️

#flexafit #figureskaterfitness #adultskater #officetraining #figureskaterlife #adultskater #figureskating #figureskater #canadian #skatelife #pattinagioartistico #adultfigureskating #pattinageartistique #adultsskatetoo #loop #loopjump #officejumps #drylandtraining